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Jon Jones's Workout Routine

Welcome to Jon Jones’ fighting Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • Jon Jones’ fighting Shoulders Workout
  • Jon Jones’ fighting Chest Workout
  • Jon Jones’ fighting Back Workout
  • Jon Jones’ fighting Abs Workout

About Jon Jones’s Program

Jon follows a 6-day split routine, focusing on Shoulders, Chest, Back, Abs


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Jon’s Strength Training Workout

ExercisesSetsReps
Hang Clean5 sets5 reps
Barbell Push Press8 sets5 reps
Lying Leg Curl6 sets6 reps
Depth Dumbbell Snatch4 sets4 reps
Ring Twists3 sets4 reps to each side

Jon’s Leg Day Workout

ExercisesSetsReps
Squats4 sets8-12 reps
Lunges3 sets10-15 reps
Deadlifts3 sets8-12 reps
Leg Press4 sets8-15 reps
Bulgarian Split Squat3 sets8-12 reps

Jon’s Core Workout

ExercisesSetsReps
Russian Twists3 sets15 reps each side
Planks3 setsHold for 1 minute
Leg Raises3 sets15 reps
Bicycle Crunches3 sets20 reps each side
Hanging Leg Raises3 sets10 reps
Jon Jones's Fighting Routine

What To Expect From This Program

Jon Jones’ program is an electrifying and intense fitness journey, tailored to the unique characteristics and personality of the UFC champion.

Expect to engage in high-intensity workouts, focusing on explosive strength and agility, essential for a fighter’s prowess.

The program includes a variety of exercises like Plyometric Push-Ups and Heavy Deadlifts, aimed at enhancing upper body power and lower body strength.

You will also incorporate dynamic drills such as Medicine Ball Slams and Battle Ropes, reflecting Jon’s emphasis on functional fitness and conditioning.

This routine is designed for those who are ready to push their limits, featuring a mix of strength training, cardio, and MMA-inspired movements.

The progressive structure challenges you to elevate your performance, simulating the intensity and rigor of Jon Jones’ own training regimen.

Common Questions

How many reps and sets does Jon Jones do?

Jon Jones typically performs 3-5 sets with 8-12 reps, focusing on strength and endurance.

What kind of strength exercises does Jon Jones do?

Jon Jones incorporates compound movements (squats, deadlifts, bench presses), Olympic lifts, and explosive bodyweight exercises.

How often does Jon Jones train in a week?

Jon Jones trains 5-6 days a week, focusing on a mix of strength, conditioning, and skill work.

Does Jon Jones do cardio?

Yes, Jon Jones includes various forms of cardio in his routine, such as running, cycling, and swimming.

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