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Tom Platz’s Workout Routine – Achieve Tom’s Physique!

Physique post Tom Platz's Workout Routine

Welcome to Tom Platz’s Muscle-Building Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

About Tom Platz’s Program

Tom follows a 2-day split routine, focusing on Legs, Chest, Shoulders, Back


Looking to follow Tom Platz’s workout routine? Click Here To Download PumpX and easily add Tom Platz’s exercises to your workout!

Tom’s Chest Workout

ExercisesSetsReps
Incline Dumbbell Press5-610-20
Dumbbell Fly5-610-20
Pec Deck Fly5-610-20
Weighted Dip3-4To failure


Tom’s Leg Workout

ExercisesSetsReps
Barbell Squat7-10 Sets10-30
Hack Squat3 Sets15-20
Leg Extension5-8 Sets10-15
Lying Leg Curl5-8 Sets7-20


Tom’s Arms Workout

ExercisesSetsReps
Standing Barbell Curl4 Sets10-15
Incline Dumbbell Curl4 Sets10-20
Machine Curl4 Sets10-20
Pushdown4 Sets10-20

What To Expect From This Program

Tom Platz’s program is an intense and comprehensive bodybuilding journey, honed to perfection by the legendary “Quadfather” himself. Expect to dive into workouts that combine the raw intensity of heavy lifting with the finesse of precise form control, particularly with exercises like Barbell Squats and Incline Dumbbell Presses, aimed at developing unmatched leg and chest muscles.

This program is not just a physical endeavor but a mental battle, embodying Tom’s philosophy of pushing beyond perceived limits. Suitable for those who seek not only to build their physique but to test their mental fortitude, the program emphasizes a legs-focused split that challenges the very essence of endurance and strength.

Expect to confront high-volume sets and reps that will push your physical boundaries, demanding an extraordinary commitment to surpassing your limits, just as Tom did. This is not just a transformation of the body, but an evolution of spirit, forging a path toward peak physical condition and beyond.

Common Questions

What is Tom Platz’s squat routine?

Tom Platz focused on high-volume squats, often doing 7-10 sets with reps ranging from 10 to 30, emphasizing depth and intensity.

How did Tom Platz train legs?

Beyond squats, his leg training included hack squats, leg extensions, and lying leg curls, with a focus on high reps and pushing to failure.

How often did Tom Platz train?

Tom Platz trained six days a week, with a routine that rotated through all major muscle groups, dedicating intense sessions specifically to his legendary leg workouts.

Did Tom Platz do cardio?

Yes, while known for his focus on weightlifting, Platz incorporated cardio into his routine, mainly high-intensity interval training (HIIT) to maintain conditioning.

What was unique about Tom Platz’s training philosophy?

Platz’s training philosophy centered on pushing past mental and physical barriers with high-volume, high-intensity workouts, especially for leg development, blending strength with endurance.

Did Tom Platz use supplements?

While Platz focused on nutrition and intense training, he did use supplements as part of his regimen, emphasizing protein powders, vitamins, and minerals to support recovery and growth.

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