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Toji Fushiguro’s Workout Routine – Achieve Toji’s Physique!

Post workout of Toji Fushiguro's Workout Routine

Welcome to Toji Fushiguro’s Muscle-building Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • Toji Fushiguro’s Muscle-building Upper Body Workout
  • Toji Fushiguro’s Muscle-building Lower Body Workout
  • Toji Fushiguro’s Muscle-building Functional/Speed Workout

About Toji Fushiguro’s Program

Toji follows a 5-day split routine, focusing on Upper Body, Lower Body, Functional/Speed, rotating regularly.


Looking to follow Toji Fushiguro’s workout routine? Click Here To Download PumpX and easily add Toji Fushiguro’s exercises to your workout!

Toji Fushiguro’s Upper Body Workout

ExercisesSetsReps
Bench Press4 sets6-8 reps
Bent-over Rows4 sets6-8 reps
Dumbbell Shoulder Press3 sets8-10 reps
Pull-Ups or Lat Pulldowns3 sets8-10 reps
Dumbbell Bicep Curls3 sets10-12 reps
Tricep Dips or Skull Crushers3 sets10-12 reps


Toji Fushiguro’s Lower Body Workout

ExercisesSetsReps
Squats4 sets6-8 reps
Deadlifts4 sets6-8 reps
Lunges3 sets10-12 reps per leg
Leg Press3 sets10-12 reps
Calf Raises4 sets10-12 reps
Planks3 sets30-60 seconds


Toji Fushiguro’s Functional/Speed Work

ExercisesSetsReps/Duration
Agility Ladder Drills3-5 sets1-2 minutes per set
Cone Drills for Lateral Movement3-5 sets1-2 minutes per set
Sprints (30-60 meters)5-10 sprints1 sprint
Medicine Ball Throws (Explosive Power)3-5 sets10-15 throws per set
Plyometric Exercises (e.g., Box Jumps)3-5 sets10-15 jumps per set
Core Exercises (e.g., Russian Twists, Leg Raises)3-5 sets10-20 reps per set

What To Expect From This Program

Toji Fushiguro’s workout routine is an intensive and robust workout regimen, aimed at emulating the strength, speed, and agility of the renowned character from “Jujutsu Kaisen.”

Expect to engage in a diverse range of exercises, including compound lifts like squats and bench presses, designed to build muscle and increase overall strength.

Appropriate for various fitness levels, the program adopts a balanced approach, focusing on upper and lower body strength, as well as functional and speed work. A

s you progress through the workouts, you’ll notice an increase in intensity and challenge, pushing your limits for muscle growth, endurance, and speed development.

Immerse yourself in a routine that balances intense physical training with necessary rest and recovery.

Common Questions

How is Toji Fushiguro So Strong?

Toji Fushiguro’s strength comes from his Heavenly Restriction, which compensates for his lack of cursed energy with peak physical abilities.

What’s Toji Fushiguro’s Workout?

Toji’s workout includes compound lifts like squats and bench presses, functional speed work, and agility training.

Can I Train Like Toji Fushiguro?

Yes, you can train like Toji by focusing on strength, speed, and agility exercises, similar to his routine.

Does Toji Fushiguro Do Cardio?

Yes, cardio-like speed and agility drills are part of a Toji-inspired routine for overall fitness.

What Diet Supports Toji’s Workout?

A high-protein, balanced diet with sufficient calories is ideal for supporting a Toji Fushiguro-inspired workout.

What Makes Toji’s Routine Unique?

Toji’s routine is unique for its focus on combining immense strength with exceptional speed and agility.

Are Supplements Needed for Toji’s Workout?

Protein supplements can be beneficial for muscle growth and recovery, similar to a Toji’s workout.

What Are Toji Fushiguro’s Key Strengths?

Toji’s key strengths include superhuman strength, immense speed, reflexes, and heightened senses due to his Heavenly Restriction.

Why is Toji Fushiguro an Inspiration for Fitness?

Toji inspires fitness enthusiasts with his unparalleled physical prowess and combat skills, despite lacking cursed energy.

Is Toji’s Workout Effective?

Adopting a Toji-inspired workout focusing on strength and agility can be very effective for personal fitness goals.

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