Welcome to Toji Fushiguro’s Muscle-building Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:
- Toji Fushiguro’s Muscle-building Upper Body Workout
- Toji Fushiguro’s Muscle-building Lower Body Workout
- Toji Fushiguro’s Muscle-building Functional/Speed Workout
About Toji Fushiguro’s Program
Toji follows a 5-day split routine, focusing on Upper Body, Lower Body, Functional/Speed, rotating regularly.
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Toji Fushiguro’s Upper Body Workout
|Dumbbell Shoulder Press
|Pull-Ups or Lat Pulldowns
|Dumbbell Bicep Curls
|Tricep Dips or Skull Crushers
Toji Fushiguro’s Lower Body Workout
|10-12 reps per leg
Toji Fushiguro’s Functional/Speed Work
|Agility Ladder Drills
|1-2 minutes per set
|Cone Drills for Lateral Movement
|1-2 minutes per set
|Sprints (30-60 meters)
|Medicine Ball Throws (Explosive Power)
|10-15 throws per set
|Plyometric Exercises (e.g., Box Jumps)
|10-15 jumps per set
|Core Exercises (e.g., Russian Twists, Leg Raises)
|10-20 reps per set
What To Expect From This Program
Toji Fushiguro’s workout routine is an intensive and robust workout regimen, aimed at emulating the strength, speed, and agility of the renowned character from “Jujutsu Kaisen.”
Expect to engage in a diverse range of exercises, including compound lifts like squats and bench presses, designed to build muscle and increase overall strength.
Appropriate for various fitness levels, the program adopts a balanced approach, focusing on upper and lower body strength, as well as functional and speed work. A
s you progress through the workouts, you’ll notice an increase in intensity and challenge, pushing your limits for muscle growth, endurance, and speed development.
Immerse yourself in a routine that balances intense physical training with necessary rest and recovery.
Toji Fushiguro’s strength comes from his Heavenly Restriction, which compensates for his lack of cursed energy with peak physical abilities.
Toji’s workout includes compound lifts like squats and bench presses, functional speed work, and agility training.
Yes, you can train like Toji by focusing on strength, speed, and agility exercises, similar to his routine.
Yes, cardio-like speed and agility drills are part of a Toji-inspired routine for overall fitness.
A high-protein, balanced diet with sufficient calories is ideal for supporting a Toji Fushiguro-inspired workout.
Toji’s routine is unique for its focus on combining immense strength with exceptional speed and agility.
Protein supplements can be beneficial for muscle growth and recovery, similar to a Toji’s workout.
Toji’s key strengths include superhuman strength, immense speed, reflexes, and heightened senses due to his Heavenly Restriction.
Toji inspires fitness enthusiasts with his unparalleled physical prowess and combat skills, despite lacking cursed energy.
Adopting a Toji-inspired workout focusing on strength and agility can be very effective for personal fitness goals.