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Superlek’s Workout Routine – Achieve Superlek’s Physique!

Physique of Superlek's Workout Routine

Welcome to Superlek’s fighting Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • Superlek’s fighting Shoulders Workout
  • Superlek’s fighting Chest Workout
  • Superlek’s fighting Back Workout
  • Superlek’s fighting Abs Workout

About Superlek’s Program

Superlek follows a 6-day split routine, focusing on Shoulders, Chest, Back, Abs


Looking to follow Superlek’s workout routine? Click Here To Download PumpX and easily add Superlek’s exercises to your workout!

Superlek’s Muay Thai and Strength Workout

ExercisesSetsReps
Morning Run1 set15 km
Evening Run1 setShorter distance
Pad Work5 sets5-10 min per set
Sparring3-5 sets5 min rounds
Shadow Boxing4 sets3 min per set
Strength Training (Squats, Deadlifts, Bench Press)4 sets8-10 reps


Superlek's Fighting Routine

What To Expect From This Program

Superlek’s program is an intense and focused regimen reflecting the demands of top-tier Muay Thai competition.

It starts with endurance-building through rigorous morning and evening runs, essential for the stamina required in long fights. Strength training exercises such as squats, deadlifts, and bench presses build the foundational muscle needed for powerful strikes and clinch work.

Designed for fighters and those serious about fitness, the program mixes technical skill work with physical conditioning.

Pad work and sparring sessions are central, improving reaction time and combat strategies, critical for ring success. This comprehensive approach ensures improvement not just in raw strength, but in the precise execution of techniques.

Common Questions

What is Superlek’s daily training routine?

Superlek’s routine includes two daily runs, strength training, and extensive Muay Thai drills including pad work and sparring.

How many days a week does Superlek train?

Superlek trains almost every day, typically six days a week with one day reserved for lighter activity or rest.

What are Superlek’s key strength exercises?

Superlek focuses on compound movements like squats, deadlifts, and bench presses to build strength and power for fights.

How does Superlek prepare for a fight?

Preparation involves intensifying his regular training, focusing on stamina, technique, and mental strategy, tailored to his opponent’s style.

What diet does Superlek follow during training?

Superlek follows a nutrition plan high in proteins and complex carbs to support his intense training regimen and recovery needs.

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