Skip links

Stamp Fairtex’s Workout Routine – Achieve Stamp’s Physique!

Physique of Stamp Fairtex's Workout Routine

Welcome to Stamp Fairtex’s fighting Workout Routine, where we detail Her workout and methods! Check out our highlighted workouts:

  • Stamp Fairtex’s fighting Shoulders Workout
  • Stamp Fairtex’s fighting Back Workout
  • Stamp Fairtex’s fighting Abs Workout
  • Stamp Fairtex’s fighting Legs Workout

About Stamp Fairtex’s Program

Stamp follows a 5-day split routine, focusing on Shoulders, Back, Abs, Legs


Looking to follow Stamp Fairtex’s workout routine? Click Here To Download PumpX and easily add Stamp Fairtex’s exercises to your workout!

Stamp’s Weightlifting Workout

ExercisesSetsReps
5 AM Run1 set30 Minutes
Deadlift4 sets8-10 reps
Bench Press4 sets8-10 reps
Squat4 sets8-10 reps

Stamp’s Fight Training Workout

ExercisesSetsDuration/Reps
Pad Work5 sets5-10 min per set
Sparring3 sets3-5 min per set

Stamp Fairtex's Fight Routine

What To Expect From This Program

This program is a blend of intensity and precision, reflecting Stamp Fairtex’s championship mindset. It combines rigorous strength training with detailed fight technique enhancements.

Expect early morning runs and fundamental lifts like deadlifts, squats, and bench presses that build explosive power and endurance, characteristic of Stamp’s physical prowess.

For those aspiring to improve in martial arts or simply enhance their physical conditioning, this program offers a mix of cardiovascular endurance and strength workouts, tailored to improve not just muscle strength but also combat skills.

The workouts are intense, requiring dedication and resilience, traits that Stamp embodies in her quest for excellence in the ONE Championship arena.

Common Questions

What does Stamp Fairtex’s daily workout include?

Stamp Fairtex’s daily workouts include a mix of morning runs, strength training (deadlifts, squats, bench presses), and fight training (pad work, sparring).

How often does Stamp Fairtex train?

Stamp Fairtex trains six days a week, often starting with a run at 5 AM, followed by separate sessions for weightlifting and fight training.

Does Stamp Fairtex do cardio?

Yes, Stamp Fairtex’s cardio routine includes early morning runs and high-intensity sprint training to boost endurance and fight performance.

What strength exercises does Stamp Fairtex perform?

Stamp Fairtex focuses on fundamental lifts such as deadlifts, squats, and bench presses to build core strength essential for her martial arts performance.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
This website uses cookies to improve your web experience.
0
Would love your thoughts, please comment.x
()
x