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Sneako’s Workout Routine – Achieve Sneako’s Physique!

Physique of Sneako's Workout Routine

Welcome to Sneako’s Muscle-Building Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • Sneako’s Muscle-Building Shoulders Workout
  • Sneako’s Muscle-Building Back Workout
  • Sneako’s Muscle-Building Chest Workout
  • Sneako’s Muscle-Building Arms Workout

About Sneako’s Program

Sneako follows a 3-day split routine, focusing on Shoulders, Back, Chest, Arms


Looking to follow Sneako’s workout routine? Click Here To Download PumpX and easily add Sneako’s exercises to your workout!

Sneako’s Chest Workout

ExercisesSetsReps
Incline Smith Machine Press4-6 sets till failure6-8 rep range
Cable Chest Fly’s4-5 sets till failure10-15 rep range
Pec Deck1 set till failure8-12 rep range


Sneako’s Arms Workout

ExercisesSetsReps
Straight-Bar Triceps Pushdown/Extension4 sets till failureTill Failure
Overhead Cable Triceps Extension3 sets to failureTill Failure
Cross Cable Triceps Extension1 set to failureTill Failure
Standing Hammer Curls2 heavy sets to failureTill Failure
Machine Bicep Curl3 sets to failureTill Failure
EZ Bar Curls2 sets to failureTill Failure
Dumbbell Preacher Curls2 sets to failureTill Failure


Sneako’s Legs Workout

ExercisesSetsReps
Seated Leg Hamstring Curl4 Sets (1 warm up, 3 working sets)15-30 reps for warm up. 8-15 reps for working sets
Cable Romanian Deadlifts3 Sets till failure8-12 rep range
Narrow-Stance Barbell Squat4 Sets till failure8-12 rep range
Quad Extensions (Leg Extensions)4 Sets till failure8-15 rep range

Sneako’s Back Workout

ExercisesSetsReps
Lat Pulldowns3-4 Sets8-12 reps
Seated Cable Rows3-4 Sets8-12 reps
Deadlifts4 Sets6-10 reps
Back Extensions2 Sets till failure10-15 reps

What To Expect From This Program

Sneako’s workout is tough but rewarding. It starts with heavy chest exercises like Incline Smith Machine Press and Cable Chest Fly’s to build your chest. Then, it moves to arm exercises to grow your biceps and triceps.

This plan works for everyone, beginner to advanced. It uses a push, pull, legs split for full body growth. You’ll slowly do more over time, pushing your muscles and stamina to the max.

Follow Sneako’s lead: train hard, rest well. This program will change your body, make you stronger, and improve your overall fitness. Get ready to see results like the top fitness pros.

Common Questions

How intense are Sneako’s workouts?

They vary, with sets and reps changing based on the goal, often focusing on intensity over volume.

What exercises are in Sneako’s routine?

A mix of heavy lifts, bodyweight exercises, and functional training tailored to enhance both strength and agility.

How often does Sneako work out?

Sneako follows a disciplined routine, hitting the gym 5 times a week with varied focuses to ensure full body development.

Does Sneako include cardio?

Yes, incorporating high-intensity interval training (HIIT) and other dynamic cardio sessions to boost endurance and burn fat.

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