Skip links

Sean Nalewanyj’s Workout Routine – Achieve Sean’s Physique!

Physique show off after Sean Nalewanyj's Workout Routine

Welcome to Sean Nalewanyj’s Muscle-Building Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

About Sean Nalewanyj’s Program

Sean follows a 3-day split routine, focusing on Chest, Back, Shoulders, Arms


Looking to follow Sean Nalewanyj’s workout routine? Click Here To Download PumpX and easily add Sean Nalewanyj’s exercises to your workout!

Sean’s Quads/Hamstrings/Calves Workout

ExercisesSetsReps
Barbell Squat2 – 48 – 10
45 Degree Leg Press2 – 48 – 10
Stiff-Legged Deadlift2 – 48 – 10
Lying Leg Curl2 – 45 – 7
Standing Machine Calf Raise2 – 48 – 10
Seated Machine Raise2 – 48 – 10


Sean’s Chest/Shoulders/Triceps Workout

ExercisesSetsReps
Flat Dumbbell Press2 – 45 – 7
Incline Dumbbell Press2 – 45 – 7
Cable Crossover2 – 48 – 10
Seated Overhead Dumbbell Press2 – 45 – 7
Standing Cable Side Lateral2 – 48 – 10
Tricep Pushdown2 – 35 – 7
One-Arm Overhead Dumbbell Extension2 – 35 – 7


Sean’s Back/Biceps Workout

ExercisesSetsReps
Barbell Deadlift2 – 45 – 7
Overhand Chin Up2 – 45 – 7
One Arm Dumbbell Row2 – 45 – 7
V-Bar Pulldown2 – 45 – 7
Barbell Curl2 – 45 – 7
Standing Dumbbell Curl2 – 45 – 7
Face Pulls2 – 48 – 10

What To Expect From This Program

Dive into Sean Nalewanyj’s workout program, a no BS, science-based approach that cuts through the fitness industry fluff to deliver straight-up results.

This program embodies Sean’s commitment to debunking myths and focusing on what truly works. Expect a regimen that’s all about gaining muscle and shedding fat through methods backed by solid evidence, not trends.

Whether you’re just starting out or you’re a seasoned gym-goer, this program meets you where you are. It’s designed with a push, pull, legs split at its core, ensuring a holistic body development that covers every muscle group with precision.

Sean’s program will challenge you to push past your limits while emphasizing the importance of recovery and proper technique to prevent injury and ensure steady progress.

But it’s not just about the workouts. Sean’s approach means you’ll also get insights into nutrition and recovery, pillars that support your training efforts.

Inspired by Sean’s disciplined approach and no-nonsense attitude, you’re not just signing up for a transformation in how you look, but an overhaul in how you approach fitness and health.

Get ready to train smart, eat right, and build a physique that’s as strong as the science behind it.

Sean Nalewanyj's physique

Common Questions

What’s in Sean Nalewanyj’s workout plan?

Includes compound lifts, isolation exercises, and a balanced push-pull-legs split for full-body growth

How Many Sets Does Sean Nalewanyj Do?

Sean Nalewanyj typically recommends performing 2 to 4 sets per exercise in his workouts.

How Many Reps Does Sean Nalewanyj Do?

The recommended rep range in Sean Nalewanyj’s routines generally falls between 5 to 10 reps for most exercises. This range is chosen to strike a balance between stimulating hypertrophy (muscle growth) and increasing strength.

How Long Does Sean Nalewanyj Rest Between Sets?

Sean Nalewanyj’s guidelines rest time likely ranges from 1 to 3 minutes. Shorter rest periods (around 1 minute) may be utilized for lighter, isolation exercises to maintain a higher heart rate and encourage endurance. In contrast, longer rest periods (up to 3 minutes) are advisable for compound lifts or more intense sets to allow for full recovery, enabling the lifter to maintain optimal performance and maximize strength gains throughout the workout.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
This website uses cookies to improve your web experience.
0
Would love your thoughts, please comment.x
()
x