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Ryan Garcia’s Workout Routine – Achieve Ryan’s Physique!

Ryan Garcia's Workout Routine

Welcome to Ryan Garcia’s boxing Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • Ryan Garcia’s boxing Chest Workout
  • Ryan Garcia’s boxing Shoulders Workout
  • Ryan Garcia’s boxing Abs Workout
  • Ryan Garcia’s boxing Back Workout

About Ryan Garcia’s Program

Ryan follows a 4-day split routine, focusing on Chest, Shoulders, Abs, Back


Looking to follow Ryan Garcia’s workout routine? Click Here To Download PumpX and easily add Ryan Garcia’s exercises to your workout!

Ryan’s Strength Workout

ExercisesSetsReps
Band-Resisted Squats4 sets15 reps
Band-Resisted Overhead Press4 sets15 reps
Band-Resisted Squat and Press4 sets15 reps


Ryan’s Conditioning Workout

ExercisesSetsReps
BOSU Ball Step Ups1 minuteEach leg
BOSU Ball Across Steps1 minuteEach leg
BOSU Ball Scissor Steps1 minuteEach leg


Ryan’s Core Workout

ExercisesSetsReps
Leg Lifts4 sets15 reps
Hip Abduction4 sets15 reps
Plank Side-to-Side4 sets10 reps/side

Ryan’s Cardio Workout

ExercisesSetsReps
5-Mile Run1 sessionDaily
Shadow Boxing8-10 roundsVaries
Reflex Bag3-5 roundsVaries
Heavy BagVariesVaries

Ryan Garcia's Fight Routine

What To Expect From This Program

Ryan Garcia’s program is centered around developing his legendary left hook, known for its speed, precision, and knockout power.

You’ll start with high-intensity drills specifically designed to replicate and enhance this signature move.

Incorporate reaction ball training to improve your timing and reflexes, essential for delivering the left hook in real fight scenarios. Speed bag drills will help develop the rapid hand speed necessary to make your left hook as quick as Ryan’s.

By the end of the program, you’ll have developed a left hook that embodies the speed, power, and precision of Ryan Garcia’s knockout punch.

Common Questions

How many reps and sets does Ryan Garcia do?

Ryan Garcia typically performs 3-4 sets of 8-12 reps, focusing on speed and precision in his punches.

What kind of strength exercises does Ryan Garcia do?

Ryan Garcia incorporates core rotational exercises, plyometrics, and resistance band training to build explosive power for his punches.

How often does Ryan Garcia train in a week?

Ryan Garcia trains 6 days a week, combining boxing drills, strength training, and conditioning work.

What is Ryan Garcia’s cardio routine?

Ryan Garcia focuses on high-intensity interval training (HIIT) and running to maintain his cardiovascular endurance.

How does Ryan Garcia improve his left hook?

Ryan Garcia practices his left hook with speed bag drills, heavy bag work, and sparring to refine its speed and accuracy.

Does Ryan Garcia focus on mental training?

Yes, Ryan Garcia incorporates visualization techniques and mental conditioning to stay focused and confident in the ring.

What diet does Ryan Garcia follow?

Ryan Garcia follows a high-protein, balanced diet to support muscle growth and recovery, with an emphasis on lean meats, vegetables, and hydration.

How does Ryan Garcia prepare for a fight?

Ryan Garcia prepares for a fight with intense training camps, focusing on sparring, strategy, and conditioning to ensure peak performance.

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