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Rose Namajunas’s Workout Routine – Achieve Rose’s Physique!

Physique of Rose Namajunas Workout Routine

Welcome to Rose Namajunas’s fighting Workout Routine, where we detail Her workout and methods! Check out our highlighted workouts:

  • Rose Namajunas’s fighting Chest Workout
  • Rose Namajunas’s fighting Shoulders Workout
  • Rose Namajunas’s fighting Abs Workout
  • Rose Namajunas’s fighting Back Workout

About Rose Namajunas’s Program

Rose follows a 4-day split routine, focusing on Chest, Shoulders, Abs, Back


Looking to follow Rose Namajunas’s workout routine? Click Here To Download PumpX and easily add Rose Namajunas’s exercises to your workout!

UFC Rose Namajunas Fighting Routine

Rose’s Comprehensive MMA Workout

ExercisesSetsReps
Dynamic Warm-Up1 set15 minutes
Strength Training3 sets8-12 reps
Conditioning Drills4 setsVarious durations
Sparring/MMA TechniquesVariesVaries
Recovery and Mobility Work1 set15 minutes


Rose Namajunas Fighting Workout Routine

What To Expect From This Program

Ready to train like Rose Namajunas? Brace yourself, it’s gonna be brutal. This program packs a punch with intense workouts that hit as hard as Thug Rose in the octagon.

It doesn’t matter if you’re just starting out or if you’re already training hard; this routine will test your limits. Expect a mix of raw strength work and gritty fight drills that’ll boost your toughness and get you fight-ready.

By following this plan, you’re looking at hard work, no shortcuts. Train hard, recover right, and get ready to feel unstoppable, just like Rose.

Common Questions

What does Rose Namajunas’s typical training day look like?

Rose’s training is intense, featuring multiple disciplines including strength training, MMA techniques, and cardio sessions to keep her octagon-ready.

What kind of conditioning does Rose do?

She focuses on high-intensity drills that improve her stamina and agility, vital for her performance in fights.

How often does Rose Namajunas train?

Rose trains nearly every day, sometimes multiple times a day, especially when preparing for a fight, emphasizing both physical and technical skills.

Does Rose Namajunas focus on mental training?

Yes, Rose incorporates mental training and mindfulness into her routine, believing in the strong connection between mental health and physical performance.

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NeuroTest Review
1 month ago

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aeroslim Review
1 month ago

You’re welcome! I’m glad to hear that you’re open to exploring various topics. If you have any specific questions or areas of interest you’d like to delve into, please feel free to share them. Whether it’s about the latest advancements in technology, recent scientific discoveries, thought-provoking literary works, or any other subject, I’m here to offer insights and assistance. Just let me know how I can help, and I’ll do my best to provide valuable information and engage in meaningful discussions!

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