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Polyana Viana’s Workout Routine – Achieve Polyana’s Physique!

Physique of Polyana Viana's Workout Routine

Welcome to Polyana Viana’s fighting Workout Routine, where we detail Her workout and methods! Check out our highlighted workouts:

  • Polyana Viana’s fighting Shoulders Workout
  • Polyana Viana’s fighting Chest Workout
  • Polyana Viana’s fighting Abs Workout
  • Polyana Viana’s fighting Back Workout

About Polyana Viana’s Program

Polyana follows a 5-day split routine, focusing on Shoulders, Chest, Abs, Back


Looking to follow Polyana Viana’s workout routine? Click Here To Download PumpX and easily add Polyana Viana’s exercises to your workout!

Polyana Viana's Workout Fighting Routine

Polyana’s MMA Workout

ExercisesSetsReps
General Warm-up1 set10-15 minutes
MMA Sparring5 sets5-10 minutes each
Strength Training3-4 sets8-12 reps
Agility Drills3 setsVaries
Cardiovascular Work1 set20-30 minutes


UFC Polyana Viana's Fighting Routine

What To Expect From This Program

Get ready to sweat it out with a no-nonsense, kick-ass workout that’ll have you training like Polyana Viana. This ain’t for the weak-hearted. It’s tough, relentless, and will push you to the limits of your endurance and strength.

This workout’s perfect for anyone looking to toughen up, with a mix of hardcore MMA sparring, agility drills, and strength training. You’ll be moving fast, hitting hard, and getting your heart pumping. Expect to be pushed hard, just like Polyana when she’s gearing up for a fight.

So, lace up your gloves and get ready to train like a beast. This workout will toughen you up from the inside out, building not just muscle but a fighter’s sharp mindset. You’ll leave feeling stronger and more unstoppable after every session.

Common Questions

What does a typical workout for Polyana Viana include?

Polyana’s workouts are a tough blend of MMA sparring, strength training, and agility drills, designed to keep her fight-ready and sharp.

What kind of strength training does Polyana Viana do?

She focuses on overall body strength with exercises that enhance both her power and endurance, essential for her MMA fights.

How often does Polyana Viana train?

Polyana trains rigorously throughout the week with multiple sessions per day, focusing on different aspects of her physical and tactical skills.

Does Polyana Viana include cardio in her routine?

Yes, cardio is a crucial part of her training, involving high-intensity drills that improve her stamina and fight longevity.

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