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NDO Champ’s Workout Routine – Achieve NDO’s Physique!

Physique of NDO Champ's Workout Routine

Welcome to NDO Champ’s Mucsle-building Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • NDO Champ’s Mucsle-building Chest Workout
  • NDO Champ’s Mucsle-building Shoulders Workout
  • NDO Champ’s Mucsle-building Back Workout
  • NDO Champ’s Mucsle-building Biceps Workout

About NDO Champ’s Program

NDO follows a 6-day split routine, focusing on Chest, Shoulders, Back, Biceps


Looking to follow NDO Champ’s workout routine? Click Here To Download PumpX and easily add NDO Champ’s exercises to your workout!

NDO Champ’s Chest Workout

ExercisesSetsReps
Incline Smith Machine Press4-6 sets till failure6-8 rep range
Cable Chest Fly’s4-5 sets till failure10-15 rep range
Pec Deck1 set till failure8-12 rep range


NDO Champ’s Arm Workout

ExercisesSetsReps
Straight-Bar Triceps Pushdown/Extension4 sets till failureTill Failure
Overhead Cable Triceps Extension3 sets to failureTill Failure
Cross Cable Triceps Extension1 set to failureTill Failure
Standing Hammer Curls2 heavy sets to failureTill Failure
Machine Bicep Curl3 sets to failureTill Failure
EZ Bar Curls2 sets to failureTill Failure
Dumbbell Preacher Curls2 sets to failureTill Failure


NDO Champ’s Leg Workout

ExercisesSetsReps
Seated Leg Hamstring Curl4 Sets (1 warm up, 3 working sets)15-30 reps for warm up. 8-15 reps for working sets
Cable Romanian Deadlifts3 Sets till failure8-12 rep range
Narrow-Stance Barbell Squat4 Sets till failure8-12 rep range
Quad Extensions (Leg Extensions)4 Sets till failure8-15 rep range

NDO Champ's Workout

What To Expect From Champ’s Program

NDO Champ’s program is a high-octane, relentlessly challenging regimen designed to sculpt an elite athlete’s physique. This program kicks off with explosive workouts like Incline Smith Machine Press and Cable Chest Fly’s, meticulously crafted to carve out a powerful chest, complemented by targeted arm workouts aimed at enhancing bicep and tricep definition.

Each session is structured to escalate in intensity, pushing your limits and encouraging muscular hypertrophy and peak physical endurance.

In true Champ style, this program doesn’t just challenge the body—it tests the mind. It’s built on NDO Champ’s philosophy of “No Days Off,” emphasizing consistent effort, mental toughness, and the discipline required to achieve and maintain top physical form.

Common Questions

How intense are NDO Champ’s workouts?

NDO Champ’s workouts are extremely intense, focusing on maximum effort and zero days off, promoting rapid muscle growth and physical endurance.

What exercises does NDO Champ emphasize?

NDO Champ focuses on high-intensity compound movements and heavy lifting, integrating bodyweight exercises for agility and strength.

How often does NDO Champ train?

NDO Champ trains daily, embodying his ‘No Days Off’ philosophy to maintain peak physical condition and mental toughness.

Does NDO Champ include cardio in his routine?

Yes, NDO Champ incorporates intense cardio sessions, focusing on high-intensity interval training (HIIT) to enhance endurance and metabolic conditioning.

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