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Mike Musemenchi’s Workout Routine – Achieve Mike’s Physique!

physique of Mike Musemenchi's Workout Routine

Welcome to Mike Musemenchi’s submission Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • Mike Musemenchi’s submission Shoulders Workout
  • Mike Musemenchi’s submission Chest Workout
  • Mike Musemenchi’s submission Abs Workout
  • Mike Musemenchi’s submission Legs Workout

About Mike Musemenchi’s Program

Mike follows a 7-day split routine, focusing on Shoulders, Chest, Abs, Legs


Looking to follow Mike Musemenchi’s workout routine? Click Here To Download PumpX and easily add Mike Musemenchi’s exercises to your workout!

Mikey Musumeci’s Full Body Workout

ExercisesSetsReps
Warm-up: Running16 miles
Climbing3Varies
Muay Thai Drills33 minutes each
BJJ Drilling12 hours dailyVaries
Active Recovery Jog130 minutes at 130 BPM
Flexibility Training3Varies


Mikey Musumeci’s Strength and Conditioning

ExercisesSetsReps
Resistance Bike1Varies
Bodyweight Exercises410-15
Stretching3Varies
Infrared Sauna Session130-40 minutes
Epsom Salt Baths1Varies

Mike Musemenchi's fighting Routine

What To Expect From This Program

Mikey Musumeci’s program is a highly specialized and rigorous training regimen, focusing on mastering Brazilian Jiu-Jitsu techniques and improving overall conditioning.

You’ll start with extensive BJJ drilling sessions, designed to perfect specific positions and techniques through repetitive practice.

This program emphasizes the mental aspect of training just as much as the physical. Expect to engage in long-duration drills, often up to 12 hours a day, where you will explore various scenarios and responses, much like solving a complex puzzle.

In addition to BJJ, the program incorporates activities that enhance cardiovascular endurance and flexibility.

You’ll start your day with a 6-mile run, followed by indoor climbing and Muay Thai drills. These activities are chosen to complement BJJ, providing a well-rounded fitness routine that supports agility, strength, and mental toughness.

Common Questions

How many hours a day does Mikey Musumeci train?

Mikey Musumeci trains up to 12 hours a day, focusing primarily on Brazilian Jiu-Jitsu drills and techniques.

Does Mikey Musumeci lift weights?

No, Mikey Musumeci does not lift weights. He focuses on BJJ, climbing, and Muay Thai for his training.

What is Mikey Musumeci’s cardio routine?

Mikey Musumeci runs 6 miles every morning and uses a resistance bike to develop his cardio.

How does Mikey Musumeci recover after training?

Mikey uses an infrared sauna and takes Epsom salt baths for recovery, along with active recovery jogging.

What is Mikey Musumeci’s diet?

Mikey eats once a day at night, consuming a large homemade pizza, pasta, and acai, totaling around 7000 calories.

Does Mikey Musumeci teach BJJ?

Yes, Mikey Musumeci teaches BJJ and believes teaching helps him improve his own skills by breaking down techniques.

What motivates Mikey Musumeci?

Mikey Musumeci is motivated by his passion for BJJ and his desire to help the next generation of athletes develop their skills.

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