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Michael Venom Page’s Workout Routine – Achieve Michael’s Physique!

Michael Venom Page's Workout Routine

Welcome to Michael Venom Page’s fighting Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • Michael Venom Page’s fighting Shoulders Workout
  • Michael Venom Page’s fighting Chest Workout
  • Michael Venom Page’s fighting Back Workout
  • Michael Venom Page’s fighting Abs Workout

About Michael Venom Page’s Program

Michael follows a 6-day split routine, focusing on Shoulders, Chest, Back, Abs


Looking to follow Michael Venom Page’s workout routine? Click Here To Download PumpX and easily add Michael Venom Page’s exercises to your workout!

Michael’s Upper Body Workout

ExercisesSetsReps
Incline Dumbbell Press4 sets8-12 reps
Flat Bench Press3 sets8-10 reps
Pull-Ups3 sets10-12 reps
Bent Over Rows4 sets8-10 reps
Shoulder Press4 sets8-12 reps
Tricep Dips3 sets12-15 reps


Michael’s Core Workout

ExercisesSetsReps
Hanging Leg Raises4 sets12-15 reps
Russian Twists3 sets20 reps (each side)
Plank3 sets1-2 minutes
Medicine Ball Slams4 sets10-12 reps


Michael’s Lower Body Workout

ExercisesSetsReps
Squats4 sets8-12 reps
Deadlifts3 sets6-8 reps
Lunges3 sets10 reps (each leg)
Leg Press4 sets10-12 reps
Calf Raises4 sets15-20 reps

Michael Venom Page's Fighting Routine

What To Expect From This Program

Michael “Venom” Page’s program is a unique and electrifying fitness journey, meticulously designed to mirror his distinctive and flamboyant fighting style.

You’ll start with high-intensity, unconventional workouts that include explosive plyometrics, like flying knee jumps and 360-degree spins, mimicking his signature moves in the octagon.

The program is tailored for advanced fitness enthusiasts and fighters, incorporating MVP’s hallmark drills: rapid footwork patterns, such as lateral shuffles and cone drills, to enhance agility and movement precision.

Striking routines involve shadow boxing with quick transitions, bag work focusing on unpredictable angles, and partner drills to develop timing and reaction speed.

Visualization techniques, rhythm coordination exercises, and mock fight scenarios are integrated to replicate Michael’s psychological approach to fighting.

Strength training sessions, including unconventional lifts and resistance band exercises, aim to build the functional strength required for his explosive strikes.

Common Questions

How many reps and sets does Michael Venom Page do?

Michael Venom Page typically does 3-4 sets with reps ranging from 8 to 15, focusing on both strength and endurance.

What kind of strength exercises does Michael Venom Page do?

Michael Venom Page incorporates compound movements like squats, deadlifts, bench presses, and explosive exercises like plyometrics.

How often does Michael Venom Page train in a week?

Michael Venom Page trains 5-6 days a week, combining strength, cardio, and MMA-specific training.

Does Michael Venom Page do cardio?

Yes, Michael Venom Page includes various forms of cardio, such as running, cycling, and high-intensity interval training (HIIT).

What is Michael Venom Page’s diet like?

Michael Venom Page follows a balanced diet rich in lean proteins, vegetables, and healthy fats, focusing on fueling his performance.

Does Michael Venom Page take supplements?

Yes, Michael Venom Page takes supplements like protein powder, BCAAs, and multivitamins to support his training regimen.

What are Michael Venom Page’s recovery methods?

Michael Venom Page uses various recovery methods including ice baths, massages, and proper rest to maintain peak performance.

Does Michael Venom Page do MMA-specific training?

Yes, Michael Venom Page incorporates MMA-specific drills, sparring, and technique work into his training routine.

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