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Luke Elsman’s Workout Routine – Achieve Luke’s Physique!

Luke Elsman Workout routine physique update

Welcome to (Gym Lander) Luke Elsman’s Muscle-Building Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

About (Gym Lander) Luke Elsman’s Program

(Gym Lander) Luke Elsman follows a 3-day split routine, focusing on Arms, Shoulders, Chest, Back

Looking to follow (Gym Lander) Luke Elsman’s workout routine? Click Here To Download PumpX and easily add (Gym Lander) Luke Elsman’s exercises to your workout!

Gymlander Luke’s Chest and Shoulders Workout

Bench Press (Compound)4 sets6-8 reps
Incline Dumbbell Press (Compound)3 sets8-10 reps
Machine Chest Fly (Accessory)3 sets10-12 reps
Seated Machine Shoulder Press (Accessory)3 sets8-10 reps

Gymlander Luke’s Back and Arms Workout

Deadlift (Compound)3 sets5 reps
Pull-Ups (Compound)3 setsTill Failure
Lat Pulldown (Machine Accessory)3 sets8-12 reps
Cable Bicep Curls (Accessory)3 sets10-12 reps
Tricep Pushdown (Accessory)3 sets10-12 reps

Gymlander Luke’s Leg Workout

Barbell Squat4 sets6-8 reps
Leg Extension3 sets8-12 reps
Seated Leg Curl3 sets8-12 reps
Dumbbell RDL3 sets12 reps
Machine Calf Raises3 sets12-15 reps

What To Expect

Here’s the deal with Luke Elsman’s workouts: you’re going to work hard. This plan is about lifting, pulling, and pushing. It’s straightforward – you’ve got exercises like Incline Smith Machine Press and Cable Chest Fly’s to work your chest, plus a bunch of arm exercises for stronger biceps and triceps.

No matter if you’re new or have been hitting the gym for years, this plan’s got something for you. It’s built around pushing, pulling, and leg days to make sure you hit every muscle group.

The goal? To get you stronger and more enduring, bit by bit.

But here’s the thing: it’s not just about getting through the workouts. It’s about challenging yourself, sticking to it, and seeing results. This plan asks for commitment, not just participation.

luke elsman physique photo post workout routine

Common Questions

How Many Reps Does (Gymlander) Luke Elsman Do?

Luke Elsman (Gymlander) typically does 6-8 reps per exercise. This rep range is effective for building both strength and muscle size, striking a balance between intensity and volume to stimulate muscle growth.

How Many Sets Does (Gymlander) Luke Elsman Do?

For sets, Luke Elsman usually completes 3-5 sets of each exercise. This volume allows for adequate muscle fatigue and growth stimulus while providing enough practice to improve technique and strength.

How Long Does Luke Elsman Rest Between Sets?

Luke Elsman rests between sets until he feels ready for the next set. This flexible approach ensures he can perform each set with maximum effort and maintain proper form, which is crucial for injury prevention and optimizing workout effectiveness.

Who is (Gymlander) Luke Elsman?

Luke Elsman (Gymlander) is a TikTok star and fitness influencer known for his engaging and humorous fitness content. He shares workout tutorials, comedy fitness videos, and lifestyle content that has garnered a significant following.

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