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Laith Mekdad’s Workout Routine (mekluvin)

pre workout photo and after Laith Mekdad's Workout Routine

Welcome to Laith Mekdad’s Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • Laith Mekdad’s Strength Chest Workout
  • Laith Mekdad’s Strength Shoulders Workout
  • Laith Mekdad’s Strength Arms Workout
  • Laith Mekdad’s Strength Back Workout

About Laith Mekdad’s Program

Laith follows a 4-day split routine, focusing on Chest, Shoulders, Arms, Back.


Looking to follow Laith Mekdad’s workout routine? Click Here To Download PumpX and easily add Laith’s exercises to your workout!

Laith Mekdad’s Chest Workout

ExercisesSetsReps
Flat Barbell Bench Press4 sets6-8 reps
Incline Dumbbell Press3 sets8-10 reps
Weighted Dips3 sets8-12 reps


Laith Mekdad’s Back Workout

ExercisesSetsReps
Pull-Ups4 sets8-12 reps
Lat Pull-Down3 sets8-10 reps
Seated Cable Row3 sets10-12 reps


Laith Mekdad’s Leg Workout

ExercisesSetsReps
Barbell Squats4 sets6-10 reps
Leg Extensions3 sets10-15 reps
Leg Curls3 sets10-15 reps
Calf Raises  


Laith Mekdad’s Arm Workout

ExercisesSetsReps
Hammer Curls3 sets8-12 reps
Rope Pushdown3 sets8-12 reps
Preacher Curl3 sets8-12 reps

What To Expect From This Program

Laith Mekdad’s program is a unique blend of strength, humor, and challenge, reflecting his popular TikTok persona.

Known for approaching the biggest men in the gym for strength challenges, this program incorporates exercises that prepare you for impressive feats of strength, just like Mekdad.

Geared towards those who love a good gym challenge, this program includes high-intensity workouts with exercises like heavy squats and bench presses, focusing on building formidable muscle and power.

Expect routines that not only build physical strength but also enhance confidence in taking on any gym challenge.

Alongside rigorous strength training, the program infuses elements of humor and fun, staying true to Mekdad’s entertaining and engaging style.

You’ll find creative ways to push your limits, mimicking Mekdad’s approach to fitness as a playful yet serious endeavor.

Get ready to transform your body, boost your strength, and have a great time doing it.

Common Questions

Is Laith Mekdad’s Program Suitable for Beginners?

Yes, while challenging, the program can be adapted for beginners, focusing on building foundational strength and confidence.

What Kind of Exercises Does Laith Do?

Expect heavy compound lifts like squats and bench presses, mixed with fun challenges that reflect Mekdad’s gym encounters.

Does Mekdad do Cardio?

Yes, cardio is not a primary focus, but the program includes conditioning to support overall fitness.

How Many Sets Does Laith Mekdad Do?

The program generally includes 3-5 sets per exercise, focusing on intensity and progressive overload for strength gains

How Many Reps Does Laith Mekdad Do?

Reps vary, typically ranging from 6-12 for strength and muscle-building exercises

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