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Khamzat Chimaev’s Workout Routine – Achieve Khamzat’s Physique!

Physique of Khamzat Chimaez Workout Routine

Welcome to Khamzat Chimaev’s fighting Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • Khamzat Chimaev’s fighting Chest Workout
  • Khamzat Chimaev’s fighting Shoulders Workout
  • Khamzat Chimaev’s fighting Abs Workout
  • Khamzat Chimaev’s fighting Back Workout

About Khamzat Chimaev’s Program

Khamzat follows a 7-day split routine, focusing on Chest, Shoulders, Abs, Back


Looking to follow Khamzat Chimaev’s workout routine? Click Here To Download PumpX and easily add Khamzat Chimaev’s exercises to your workout!

Khamzat’s Strength & Conditioning Workout

ExercisesSetsReps
Deadlifts5 sets5 reps
Kettlebell Swings4 sets12 reps
Bulgarian Split Squats4 sets8 reps per leg


Khamzat’s MMA Skills Workout

ExercisesSetsReps/Duration
Wrestling Drills5 sets3 minutes per set
Striking Pads Session5 sets5 rounds (3 minutes each)
BJJ Rolling5 sets5 minutes per roll


Khamzat’s Cardio & Recovery Workout

ExercisesSetsReps/Duration
HIIT Sprinting1 set20 minutes (30s sprint/30s walk)
Yoga/Stretching1 set30 minutes
Foam Rolling1 set15 minutes

What To Expect From This Program

Khamzat Chimaev’s workout program is an all-out war against limits, mirroring the ferocity and discipline of the Chechen Wolf himself. Starting with hardcore strength and conditioning drills like Deadlifts and Kettlebell Swings, you’ll forge the raw power and explosive strength that Khamzat displays every time he steps into the octagon.

This isn’t a workout for the faint-hearted. It’s designed to test your limits, with MMA skills training that includes relentless wrestling drills, striking pad sessions, and BJJ rolling that are the backbone of Khamzat’s fighting prowess. It’s about more than just muscle; it’s about mastering the art of combat.

But it’s not all about going hard all the time. Recovery plays a huge role in this program, with targeted cardio, yoga, and foam rolling sessions to ensure your body can keep up with the demands of training like a top-tier fighter. Embrace Khamzat’s no-quit attitude, and prepare to transform not just your physique but your mental toughness, embodying the spirit of a fighter who knows no bounds.

Common Questions

How intense is Khamzat Chimaev’s training?

Khamzat’s training sessions are extremely intense, focusing on a blend of strength, endurance, and combat skills to ensure peak performance.

What kind of conditioning work does Khamzat do?

Khamzat incorporates a variety of conditioning exercises, including sprints, HIIT, and combat-specific drills that enhance his stamina and fighting capabilities.

How often does Khamzat Chimaev train?

Khamzat trains multiple times a day, 6 days a week, with a focus on different aspects of MMA, strength, and conditioning.

Does Khamzat focus on recovery?

Yes, recovery is a crucial part of Khamzat’s regimen, incorporating yoga, stretching, and foam rolling to maintain flexibility and prevent injury.

What makes Khamzat’s fighting style unique?

Khamzat’s fighting style is marked by his aggressive grappling, precision striking, and relentless pressure, making him a formidable opponent in any bout.

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