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Kevin Holland’s Workout Routine – Achieve Kevin’s Physique!

Kevin Holland's Workout Routine

Welcome to Kevin Holland’s fighting Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • Kevin Holland’s fighting Chest Workout
  • Kevin Holland’s fighting Shoulders Workout
  • Kevin Holland’s fighting Abs Workout
  • Kevin Holland’s fighting Back Workout

About Kevin Holland’s Program

Kevin follows a 5-day split routine, focusing on Chest, Shoulders, Abs, Back


Looking to follow Kevin Holland’s workout routine? Click Here To Download PumpX and easily add Kevin Holland’s exercises to your workout!

Kevin’s Strength Workout

ExercisesSetsReps
Squats3 sets15 reps
Deadlifts3 sets10 reps
Bench Press3 sets10 reps
Pull-ups3 setsTill Failure
Hammer Curls3 sets10 reps each side


Kevin’s Power & Endurance Workout

ExercisesSetsReps
Box Jumps3 sets10 reps
Medicine Ball Slams3 sets10 reps
Kettlebell Swings3 sets15 reps
Battle Ropes3 sets30-second intervals
Quick Jabs3 sets45-second intervals


Kevin’s Cardio Workout

ExercisesSetsReps
RunningVariesVaries
Skipping RopeVariesVaries
SwimmingVariesVaries
High-Intensity Interval Training (HIIT)2 times a weekVaries


Kevin’s Conditioning Workout

ExercisesSetsReps
Sled Pushes3 setsVaries
Farmer’s Walks3 sets30 ft
Tire Flips3 sets10 reps
Planks3 sets60 seconds
Crawling3 setsVaries

Kevin Holland's Fighting Routine

What To Expect From This Program

You’ll begin with high-energy workouts that focus on enhancing your striking, grappling, and unconventional fight techniques, designed to build the functional strength and agility that define Kevin’s approach in the octagon.

Expect a focus on blending mental and physical toughness. Holland’s training includes verbal sparring to simulate in-fight trash talk, building mental resilience and confidence, as well as unique reaction drills to improve your ability to anticipate and counter opponents’ moves.

Functional training elements like tire flips and sledgehammer swings will develop the raw power and explosive energy characteristic of Holland’s performances.

Common Questions

How many reps and sets does Kevin Holland do?

Kevin Holland typically performs 3-5 sets with reps ranging from 8 to 15, focusing on a mix of strength and endurance.

What kind of strength exercises does Kevin Holland do?

Kevin Holland incorporates compound movements such as squats, deadlifts, bench presses, and pull-ups into his strength training routine.

How often does Kevin Holland train in a week?

Kevin Holland trains 5-6 days a week, including strength training, cardio, conditioning, and MMA-specific drills.

Does Kevin Holland do cardio?

Yes, Kevin Holland incorporates various forms of cardio such as running, skipping rope, and high-intensity interval training (HIIT) into his routine.

What conditioning exercises does Kevin Holland include in his workouts?

Kevin Holland’s conditioning routine includes sled pushes, farmer’s walks, tire flips, planks, and crawling exercises.

What makes Kevin Holland’s training unique?

Kevin Holland’s training is unique due to his combination of traditional strength training with MMA-specific drills, focusing on explosive power and endurance.

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