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Kevdog’s Workout Routine – Achieve Kevdog’s Physique!

Welcome to Kevdog’s Muscle-building Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

About Kevdog’s Program

Kevdog follows a 4-day split routine, focusing on Chest, Arms, Legs, Back


Looking to follow Kevdog’s workout routine? Click Here To Download PumpX and easily add Kevdog’s exercises to your workout!

Kevin’s Chest Workout

ExercisesSetsReps
Incline Smith Machine Press4-6 sets till failure6-8 rep range
Cable Chest Fly’s4-5 sets till failure10-15 rep range
Pec Deck1 set till failure8-12 rep range


Kevin’s Arm Workout

ExercisesSetsReps
Straight-Bar Triceps Pushdown/Extension4 sets till failureTill Failure
Overhead Cable Triceps Extension3 sets to failureTill Failure
Cross Cable Triceps Extension1 set to failureTill Failure
Standing Hammer Curls2 heavy sets to failureTill Failure
Machine Bicep Curl3 sets to failureTill Failure
EZ Bar Curls2 sets to failureTill Failure
Dumbbell Preacher Curls2 sets to failureTill Failure


Kevin’s Leg Workout

ExercisesSetsReps
Seated Leg Hamstring Curl4 Sets (1 warm up, 3 working sets)15-30 reps for warm up, 8-15 reps for working sets
Cable Romanian Deadlifts3 Sets till failure8-12 rep range
Barbell Squat4 Sets till failure8-12 rep range
Quad Extensions (Leg Extensions)4 Sets till failure8-15 rep range

Kevin’s Back Workout

ExercisesSetsReps
Pull-Ups3-4 sets8-12 reps
Barbell Deadlifts3-4 sets6-8 reps
Bent-Over Barbell Rows3-4 sets8-10 reps
Seated Cable Rows3-4 sets10-12 reps
Lat Pulldowns3-4 sets10-12 reps
Single-Arm Dumbbell Rows3 sets each side8-12 reps
Hyperextensions2-3 sets12-15 reps

What To Expect From Kevin Whalen’s Program

Kevin Whalen’s fitness journey is uniquely tailored to blend humor with high-intensity training, embodying the essence of his Croc Cult persona. Expect to dive into workouts that are as entertaining as they are challenging, focusing on building strength and enhancing aesthetics.

This program is designed to cater to a wide range of fitness enthusiasts, from beginners to advanced athletes. It features a blend of traditional exercises and innovative movements that reflect Kevin’s creative approach to fitness. The routine is structured around a push, pull, legs split, enriched with Kevin’s signature style.

Kevin’s program promises a transformative journey, focusing on not just physical appearance but also on building inner strength and confidence. Expect to challenge yourself with the dynamic intensity of exercises like Incline Smith Machine Press and Cable Chest Fly’s, alongside unique exercises that Kevin himself swears by for muscle development.

Common Questions

What does Kevin Whalen’s (Kevdog) workout routine look like?

Kevin Whalen’s workout routine is a balanced mix of resistance training, functional fitness, and humor-infused exercises that reflect his vibrant personality. His sessions include a variety of workouts aimed at building muscle, enhancing aesthetics, and promoting overall fitness in a way that’s both effective and entertaining.

How many reps and sets does Kevin Whalen do?

Kevin often focuses on moderate to high reps ranging from 8 to 15, with around 3 sets designed to push towards muscle hypertrophy and endurance, emphasizing form, function, and a bit of fun.

What kind of strength exercises does Kevin Whalen do?

Kevin incorporates a combination of traditional strength exercises and innovative movements that align with his unique approach. This includes compound lifts like squats and deadlifts, bodyweight exercises, and dynamic movements that challenge the body in new ways.

How often does Kevin Whalen train in a week?

Kevin Whalen trains with a frequency that supports recovery and growth, typically engaging in structured workouts 4-5 days a week. His program is designed to target different muscle groups effectively, ensuring a comprehensive approach to fitness.

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