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Kamaru Usman’s Workout Routine – Achieve Kamaru’s Physique!

Physique of Kamaru Usman's Workout Routine

Welcome to Kamaru Usman’s fighting Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • Kamaru Usman’s fighting Shoulders Workout
  • Kamaru Usman’s fighting Chest Workout
  • Kamaru Usman’s fighting Abs Workout
  • Kamaru Usman’s fighting Back Workout

About Kamaru Usman’s Program

Kamaru follows a 5-day split routine, focusing on Shoulders, Chest, Abs, Back


Looking to follow Kamaru Usman’s workout routine? Click Here To Download PumpX and easily add Kamaru Usman’s exercises to your workout!

Octagon cage Kamaru Usman's Physique

Kamaru’s Chest Workout

ExercisesSetsReps
Incline Smith Machine Press4 sets6-8 reps
Cable Chest Fly’s3 sets10-12 reps
Pec Deck4 sets8-10 reps


Kamaru’s Arms Workout

ExercisesSetsReps
Barbell Curls3 sets8-10 reps
Skull Crushers3 sets8-10 reps
Dumbbell Hammer Curls3 sets10-12 reps
Tricep Rope Pushdown3 sets10-12 reps


Kamaru’s Legs Workout

ExercisesSetsReps
Barbell Squats4 sets6-10 reps
Leg Press4 sets10-12 reps
Walking Lunges2 sets15 reps (each leg)
Calf Raises4 sets12-15 reps

Kamaru’s Core Workout

ExercisesSetsReps
Planks3 sets1 min hold
Leg Raises3 sets15-20 reps
Russian Twists3 sets20 reps (each side)
Ab Wheel Rollouts3 sets10-15 reps

Fighting Workout Kamaru Usman

What To Expect From This Program

Kamaru Usman’s routine is no joke. It starts with the tough stuff like Incline Smith Machine Press and Cable Chest Fly’s to beef up your chest and arms, ready for any fight.

It’s hardcore from the get-go, covering all bases from push, pull, to legs. The idea is simple: grind hard, get stronger, and outlast anyone. If you’re looking to step up, this is how you do it. No BS, just pure, relentless work.

Adopting Usman’s beast mode, you’re signing up for a challenge that’ll test your limits. Ready to toughen up? This program is your first step to not just looking the part but being it.

Common Questions

How many reps and sets does Kamaru Usman do?

Varies, but often 4-6 sets with reps from 6 to 12, focusing on intensity and functional strength.

What strength exercises does Kamaru Usman prioritize?

A mix of heavy compound lifts, wrestling drills, and conditioning circuits to build fight-ready muscle and endurance.

How often does Kamaru Usman train?

At least 5 days a week, splitting between strength, technique, and conditioning sessions.

Does Kamaru Usman do cardio?

Yes, intense cardio sessions including running, swimming, and high-intensity interval training (HIIT) are core to his regimen.

What’s Kamaru Usman’s diet like?

A high-protein, moderate-carb diet focused on lean meats, whole grains, and plenty of vegetables to fuel recovery and performance.

How does Kamaru Usman handle recovery?

Incorporates active recovery, physical therapy, and sufficient rest to ensure muscle repair and growth.

What motivates Kamaru Usman?

A relentless drive to remain the best in his class, fueled by his competitive nature and dedication to his craft.

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