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Julianna Peña’s Workout Routine – Achieve Julianna’s Physique!

Physique of Julianna Peña's Workout Routine

Welcome to Julianna Peña’s fighting Workout Routine, where we detail Her workout and methods! Check out our highlighted workouts:

  • Julianna Peña’s fighting Shoulders Workout
  • Julianna Peña’s fighting Chest Workout
  • Julianna Peña’s fighting Abs Workout
  • Julianna Peña’s fighting Back Workout

About Julianna Peña’s Program

Julianna follows a 5-day split routine, focusing on Shoulders, Chest, Abs, Back


Looking to follow Julianna Peña’s workout routine? Click Here To Download PumpX and easily add Julianna Peña’s exercises to your workout!

UFC Julianna Peña Fighting Routine

Julianna’s MMA Workout

ExercisesSetsReps
Dynamic Warm-up1 set10-15 minutes
Strength Training (e.g., Deadlifts)3-4 sets6-10 reps
Boxing/MMA Drills4 sets5-10 minutes each
Conditioning (e.g., Sprints)3 sets5-10 minutes each
Recovery (Stretching, Foam Rolling)1 set10-15 minutes



Julianna Peña Fighting workout routine

What To Expect From This Program

Strap in and gear up for a workout regimen as fierce as Julianna Pena herself. This program is hardcore—no frills, all sweat. From pounding strength drills to grueling MMA sparring sessions, every bit of this workout is designed to push you hard.

Anyone can jump in, but don’t expect an easy ride. This program includes intense full-body workouts that not only enhance muscle strength but also boost your endurance and fighting skills. You’re going to feel the burn and find out what you’re really made of.

You’ll train, you’ll sweat, and you’ll overcome. Get ready to transform into a tougher, stronger you.

Common Questions

What’s a typical workout like for Julianna Pena?

Julianna Pena’s workouts are intense, including a mix of strength training, MMA drills, and cardio, designed to keep her combat-ready.

How does Julianna Pena build fight endurance?

Pena focuses on high-intensity interval training (HIIT) to boost her stamina and endurance for fights.

How often does Julianna Pena train?

Julianna trains almost daily, with sessions divided between morning and evening focusing on different aspects of her fitness and technique.

Does Julianna Pena include recovery in her routine?

Yes, recovery plays a crucial part in her routine, involving stretching, foam rolling, and adequate rest to prevent injuries.

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