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JPG Coaching’s Workout Routine – Achieve JPG’s Physique!

Post workout physique of JPG Coaching's Workout Routine

Welcome to JPG Coaching’s Muscle-Building Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • JPG Coaching’s Muscle-Building Chest Workout
  • JPG Coaching’s Muscle-Building Back Workout
  • JPG Coaching’s Muscle-Building Arms Workout
  • JPG Coaching’s Muscle-Building Legs Workout

About JPG Coaching’s Program

JPG follows a 3-5-day split routine, focusing on Chest, Back, Arms, Legs.


Looking to follow JPG Coaching’s workout routine? Click Here To Download PumpX and easily add JPG Coaching’s exercises to your workout!


JPG Coaching’s Chest Workout

ExercisesSetsReps
Incline DB Bench4 sets8-12 reps
Bilateral Sternal Cable Press3 sets10-15 reps
Push-Ups3 sets15-20 reps

JPG Coaching’s Back Workout

ExercisesSetsReps
Seated Lat Bias Row4 sets8-12 reps
Lat Bias Pulldown3 sets10-15 reps
Upper Back Row3 sets8-12 reps

JPG Coaching’s Arm Workout

ExercisesSetsReps
Long Rope Cable Tricep Pushdown3 sets10-15 reps
Faceaway Cable Curls3 sets8-12 reps
Dumbbell Hammer Curls3 sets10-15 reps

JPG Coaching’s Leg Workout

ExercisesSetsReps
Bilateral Leg Press4 sets8-12 reps
Leg Extensions3 sets10-15 reps
Seated Hamstring Curls3 sets10-15 reps

What To Expect From This Program

JPG Coaching’s program offers a comprehensive and structured approach to fitness, focusing on building strength, muscle, and achieving overall physical improvement.

Expect a mix of compound and isolation exercises tailored to enhance muscle growth and definition across different muscle groups.

The program is designed for various fitness levels, featuring a balanced split of push, pull, and legs routines. This ensures a holistic approach to body development.

The progressive nature of the program will encourage you to continuously challenge yourself, increasing intensity and complexity over time.

With JPG Coaching, you’ll engage in a well-rounded routine that blends intense training with necessary recovery periods.

This approach aligns with modern fitness methodologies, aiming for sustainable results and a transformative journey in both physique and overall fitness.


Common Questions


What is JPG Coaching’s approach to fitness?


JPG Coaching’s approach focuses on individualized training and nutrition plans, emphasizing strength, muscle growth, and overall physical development.


What kind of workout routines does JPG Coaching offer?


JPG Coaching offers a variety of routines including push, pull, and legs workouts, as well as compound and isolation exercises for comprehensive body development.


Is JPG Coaching Program suitable for beginners?


Yes, JPG Coaching’s programs are designed to accommodate all fitness levels, with progressive intensity to suit individual needs and goals.


What dietary guidance does JPG Coaching provide?


JPG Coaching offers nutritional guidance tailored to individual goals, including macro calculations and diet plans for bulking, cutting, or maintaining.


How does JPG Coaching incorporate strength training?


Strength training is a core component of JPG Coaching, with programs focusing on increasing muscle strength and endurance through targeted exercises.


What makes JPG Coaching unique in the fitness industry?


JPG Coaching stands out for its personalized approach, combining effective workout routines with tailored nutritional strategies for optimal results.


What results can be expected from JPG Coaching’s programs?


Participants can expect improvements in muscle size, strength, and overall fitness, achieved through consistent training and adherence to the program.


Does JPG Coaching offer online training options?


Yes, JPG Coaching provides online training programs, making fitness coaching accessible to clients worldwide.


Can JPG Coaching’s workouts be done at home?


Many of JPG Coaching’s exercises can be adapted for home workouts, with recommendations for necessary equipment.


What support does JPG Coaching offer its clients?


JPG Coaching offers ongoing support including exercise form checks, custom nutrition plans, and regular check-ins for accountability and progress tracking.

How many reps does JPG do?

JPG typically performs 8-12 reps per set until muscle failure, which is a common approach to maximize muscle growth and strength gains

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