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Itsuki Hirata’s Workout Routine – Achieve Itsuki’s Physique!

physique of Itsuki Hirata's Workout Routine

Welcome to Itsuki Hirata’s fighting Workout Routine, where we detail Her workout and methods! Check out our highlighted workouts:

  • Itsuki Hirata’s fighting shoulders Workout
  • Itsuki Hirata’s fighting abs Workout
  • Itsuki Hirata’s fighting back Workout
  • Itsuki Hirata’s fighting legs Workout

About Itsuki Hirata’s Program

Itsuki follows a 4-day split routine, focusing on shoulders, abs, back, legs

Looking to follow Itsuki Hirata’s workout routine? Click Here To Download PumpX and easily add Itsuki Hirata’s exercises to your workout!

Itsuki Hirata’s Full Body Workout

Warm-up: Jump Rope15 minutes
Heavy Bag Work43 minutes each
Muay Thai Pad Work35 minutes each
Brazilian Jiu-Jitsu Drills55 minutes each
Shadow Boxing33 minutes each
Strength Training: Deadlifts48-12
Strength Training: Squats48-12
Core: Plank31 minute hold
Cool Down: Stretching110 minutes

Itsuki Hirata’s Strength and Conditioning

Resistance Band Training412-15
Battle Ropes31 minute each
Medicine Ball Slams315
Agility Ladder Drills430 seconds each
Cooldown: Foam Rolling110 minutes
Itsuki Hirata's fighting Routine

What To Expect From This Program

Itsuki Hirata’s program is an intense and comprehensive MMA training regimen that mirrors her aggressive and disciplined fighting style. You’ll begin with a dynamic warm-up including jump rope exercises to get your blood flowing and prepare your muscles for the rigorous session ahead.

The program focuses heavily on martial arts drills, with extensive heavy bag work and Muay Thai pad sessions designed to enhance your striking power and precision. Brazilian Jiu-Jitsu drills are a core part of the routine, aimed at improving your grappling skills and ground control.

In addition to technical training, the program includes strength and conditioning exercises like deadlifts, squats, and core workouts to build functional strength and endurance.

Hirata’s routine is designed to ensure you’re well-rounded, strong, and resilient, capable of withstanding the demands of high-level competition.

Common Questions

How often does Itsuki Hirata train each week?

Itsuki Hirata trains 6 days a week, combining martial arts techniques, strength conditioning, and recovery sessions.

What kind of martial arts does Itsuki Hirata practice?

Itsuki Hirata practices Brazilian Jiu-Jitsu, Muay Thai, and Judo as part of her MMA training regimen.

Does Itsuki Hirata do strength training?

Yes, Itsuki Hirata incorporates strength training exercises like deadlifts, squats, and core workouts into her routine.

What is Itsuki Hirata’s diet like?

Itsuki Hirata follows a balanced diet rich in lean proteins, vegetables, and healthy carbohydrates to support her training.

How does Itsuki Hirata recover after training?

Itsuki Hirata uses techniques like stretching, foam rolling, and proper hydration to aid in her recovery process.

What motivates Itsuki Hirata to train so hard?

Itsuki Hirata is motivated by her goal to become a champion and the support of her family and friends.

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Eliminate Skin Tags Remover
13 days ago

Wow wonderful blog layout How long have you been blogging for you make blogging look easy The overall look of your site is great as well as the content

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