Skip links

Israel Adesanya’s Workout Routine – Achieve Israel’s Physique!

Physique of Israel Adesanya's Workout Routine

Welcome to Israel Adesanya’s fighting Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • Israel Adesanya’s fighting Shoulders Workout
  • Israel Adesanya’s fighting Chest Workout
  • Israel Adesanya’s fighting Abs Workout
  • Israel Adesanya’s fighting Back Workout

About Israel Adesanya’s Program

Israel follows a 6-day split routine, focusing on Shoulders, Chest, Abs, Back


Looking to follow Israel Adesanya’s workout routine? Click Here To Download PumpX and easily add Israel Adesanya’s exercises to your workout!

Izzy Israel Adesanya mma routine physique

Israel’s Striking Technique Workout

ExercisesSetsReps
Shadow Boxing3 sets5 minutes
Heavy Bag Work4 sets3 minutes
Pad Work with Coach4 sets3 minutes


Israel’s Strength and Conditioning Workout

ExercisesSetsReps
Sprints5 sets100 meters
Kettlebell Swings4 sets15 reps
Deadlifts3 sets8 reps


Israel’s Flexibility and Mobility Workout

ExercisesSetsReps
Yoga1 set30 minutes
Dynamic Stretching1 set15 minutes
Foam Rolling1 set15 minutes


Israel’s MMA Skills Workout

ExercisesSetsReps
Grappling Drills4 sets5 minutes
Wrestling Takedowns3 sets10 reps
Brazilian Jiu-Jitsu Sparring3 sets5 minutes

Israel Adesanya Gym Routine

What To Expect From This Program

Israel Adesanya’s workout is no joke. It’s tough, raw, and it’ll kick your ass into shape. Straight from the start, you’re thrown into the deep end with striking drills and heavy bag sessions that’ll test your mettle, mimicking the relentless pace Israel is known for.

This ain’t your average fitness gig. It’s a beast of a program for those ready to sweat, swear, and surge past their limits. With sprints that’ll have your lungs burning, kettlebell swings that’ll challenge every muscle, and deadlifts that’ll forge your core and back, you’ll get a taste of what it takes to stand in the ring.

Flexibility and mobility aren’t just fancy words here; they’re your bread and butter to dodge and weave like a champ. And let’s not forget the MMA skills sharpening—grappling, takedowns, sparring—it’s all in here, pulling no punches. Dive into this program if you’re ready to toughen up, inside and out, just like Israel does every damn day.

Common Questions

How intense are Adesanya’s workouts?

High-intensity with a mix of technical skill work, strength, conditioning, and flexibility training.

What does Israel Adesanya’s fight prep include?

Striking techniques, grappling, sparring sessions, and mental conditioning to stay sharp and focused.

How often does Adesanya train?

Israel trains up to 6-7 days a week, incorporating various aspects of MMA, strength, and recovery work.

Does Adesanya focus on cardio?

Yes, cardio is crucial in his regimen, including running, HIIT, and combat-specific endurance drills.

How does Israel Adesanya stay motivated?

Through continuous improvement, setting new goals, and a strong passion for martial arts and competition.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
This website uses cookies to improve your web experience.
0
Would love your thoughts, please comment.x
()
x