Skip links

Islam Makhachev’s Workout Routine – Achieve Islam’s Physique!

Physique of Islam Makhachev's Workout Routine

Welcome to Islam Makhachev’s fighting Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • Islam Makhachev’s fighting Shoulders Workout
  • Islam Makhachev’s fighting Chest Workout
  • Islam Makhachev’s fighting Abs Workout
  • Islam Makhachev’s fighting Back Workout

About Islam Makhachev’s Program

Islam follows a 7-day split routine, focusing on Shoulders, Chest, Abs, Back


Looking to follow Islam Makhachev’s workout routine? Click Here To Download PumpX and easily add Islam Makhachev’s exercises to your workout!

Islam Makhchev Fighting working routine

Islam’s MMA Conditioning Workout

ExercisesSetsReps
Battle Ropes5 sets30 seconds
Tire Flips4 sets10 reps
Sled Push4 sets20 meters


Islam’s Technique & Sparring Workout

ExercisesSetsDuration/Reps
Striking Pads Work5 sets5 rounds of 3 minutes
Wrestling Drills5 sets5 reps each drill
Sparring (Light to Full)3 sets5 rounds of 5 minutes


Islam’s Strength & Flexibility Workout

ExercisesSetsReps
Deadlifts4 Sets6-8 reps
Yoga/Stretching1 Set30 minutes
Kettlebell Workouts4 Sets12 reps

Islam Makhchev Gym Routine

Common Questions

What’s Islam Makhachev’s training intensity?

Islam trains with high intensity, focusing on both his grappling and striking skills, ensuring a well-rounded MMA arsenal.

What kind of strength training does Islam Makhachev do?

Islam incorporates functional strength training, including compound lifts and bodyweight exercises, to enhance his fight performance.

How often does Islam Makhachev train?

Islam follows a rigorous schedule, training up to 6 days a week, balancing between technique, sparring, strength, and conditioning.

Does Islam Makhachev focus on cardio?

Yes, cardio is a critical part of his routine, utilizing a mix of running, swimming, and high-intensity interval training (HIIT) for endurance.

How does Islam Makhachev prepare for fights?

Preparation involves a meticulous focus on fight strategy, opponent analysis, and intensifying specific aspects of his training regimen closer to the fight date.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
This website uses cookies to improve your web experience.
0
Would love your thoughts, please comment.x
()
x