Skip links

Ice Spice’s Workout Routine – Achieve Ice’s Physique!

physique of Ice Spice's Workout Routine

Welcome to Ice Spice’s Booty-building Workout Routine, where we detail Her workout and methods! Check out our highlighted workouts:

  • Ice Spice’s Booty-building Glute Workout
  • Ice Spice’s Muscle-building Abs Workout
  • Ice Spice’s Muscle-building Legs Workout
  • ce Spice’s Muscle-building Back Workout

About Ice Spice’s Program

Ice follows a 3-day split routine, focusing on Glute, Abs, Legs, Back


Looking to follow Ice Spice’s workout routine? Click Here To Download PumpX and easily add Ice Spice’s exercises to your workout!

Ice Spice’s Cardio Workout

ExercisesSetsReps
Froggy Jumps3 sets15 reps
Jumping Jacks3 sets20 reps
Jump Kick Lunges3 sets12 reps each leg
Plyo Jacks3 sets15 reps
Toe Taps with Jumps3 sets20 reps


Ice Spice’s Strength Training Workout

ExercisesSetsReps
Squats4 sets12 reps
Deadlifts4 sets10 reps
Bench Press3 sets10 reps
Overhead Press3 sets12 reps
Bent-over Rows3 sets12 reps


Ice Spice’s Core Workout

ExercisesSetsReps
Swiss Ball Crunches3 sets15 reps
Dead Bug3 sets12 reps
Single-Arm Press3 sets12 reps each arm
V-Ups3 sets15 reps
Bear Crawl3 sets20 reps
Hollow Body Hold3 sets30 seconds


Ice Spice’s Pilates and Yoga Workout

ExercisesSetsReps
Pilates Mat Exercises1 session40 minutes
Chair Pose3 setsHold for 30 seconds
Extended Child Pose3 setsHold for 30 seconds
Reverse Warrior Pose3 setsHold for 30 seconds
Crow Pose3 setsHold for 30 seconds
Cobra Pose3 setsHold for 30 seconds
Halfway Lift3 setsHold for 30 seconds

Ice Spice's Booty Routine

What To Expect From This Program

This program is designed to sculpt and tone every inch of your body, ensuring you achieve a figure that’s both sexy and strong. Each session is crafted to keep you energized and motivated, reflecting Ice Spice’s own commitment to fitness and allure.

Expect to start with heart-pumping cardio exercises that ignite your metabolism and burn calories, setting the stage for a sexy, toned silhouette.

The strength training routines will hone in on key muscle groups, enhancing your curves and defining your shape. Feel the burn as you engage in squats, lunges, and deadlifts that target your legs and glutes, creating that irresistible hourglass figure.

Core exercises will tighten and cinch your waist, giving you a sleek and sultry midsection. Ice Spice’s program also includes Pilates and yoga sessions to improve flexibility and posture, making every movement graceful and captivating.

Common Questions

What is Ice Spice’s workout routine?

Ice Spice’s workout routine includes cardio, strength training, core exercises, Pilates, and yoga.

How does Ice Spice stay fit?

Ice Spice stays fit with a balanced mix of cardio, strength training, Pilates, and yoga, paired with a healthy diet.

Does Ice Spice do cardio workouts?

Yes, Ice Spice incorporates cardio workouts like froggy jumps, jumping jacks, and plyo jacks to stay fit.

What strength exercises does Ice Spice do?

Ice Spice performs strength exercises like squats, deadlifts, bench presses, and overhead presses.

Does Ice Spice practice yoga?

Yes, Ice Spice practices yoga regularly, including poses like chair pose, crow pose, and cobra pose.

How often does Ice Spice work out?

Ice Spice works out five days a week, dedicating 40 to 60 minutes per session to her fitness routine.

What is Ice Spice’s approach to fitness?

Ice Spice believes in a balanced approach to fitness, combining enjoyable activities with disciplined workouts.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
This website uses cookies to improve your web experience.
0
Would love your thoughts, please comment.x
()
x