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Gyomei’s Workout Routine – Achieve Gyomei’s Physique!

Gyomei's Workout Routine

Welcome to Gyomei’s Demon Slaying Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • Gyomei’s Demon Slaying Chest Workout
  • Gyomei’s Demon Slaying Shoulders Workout
  • Gyomei’s Demon Slaying Forearms Workout
  • Gyomei’s Demon Slaying Back Workout

About Gyomei’s Program

Gyomei follows a 3-day split routine, focusing on Chest, Shoulders, Forearms, Back


Looking to follow Gyomei’s workout routine? Click Here To Download PumpX and easily add Gyomei’s exercises to your workout!

Gyomei’s Strength Training Workout

ExercisesSetsReps
Deadlifts4 sets8-10 reps
Squats4 sets10-12 reps
Bench Press4 sets8-10 reps
Pull-Ups3 sets10-15 reps
Overhead Press4 sets8-10 reps

Gyomei’s Endurance and Agility Workout

ExercisesSetsReps
Hill Sprints10 sets30 sec sprint, 30 sec rest
Box Jumps4 sets15 reps
Agility Ladder Drills4 sets5 minutes
Burpees3 sets20 reps
Battle Ropes4 sets1 minute on, 1 minute off

Gyomei’s Core Workout

ExercisesSetsReps
Russian Twists3 sets20 reps each side
Planks3 setsHold for 1-2 minutes
Leg Raises3 sets15 reps
Bicycle Crunches3 sets25 reps each side
Hanging Leg Raises3 sets12 reps

Gyomei’s Weapon Training Workout

ExercisesDuration
Weighted Chain Swings3 sets of 5 minutes
Hammer Strikes3 sets of 5 minutes
Sandbag Throws3 sets of 10 reps
Weapon Sparring3 sets of 10 minutes
Gyomei's fighting Routine

What To Expect From This Program

Gyomei Himejima’s program is an intense and spiritually enriching fitness journey, inspired by the strength and discipline of the Stone Hashira from Demon Slayer.

The program includes rigorous exercises like Heavy Squats, Deadlifts, and Overhead Presses, aimed at developing immense power and stability. Y

ou will also engage in endurance training such as Weighted Carries and Sledgehammer Slams, reflecting Gyomei’s focus on resilience and unyielding strength.

This routine is crafted for those committed to pushing their physical and mental boundaries, featuring a mix of strength training, endurance challenges, and meditative practices.

The progressive structure encourages you to elevate your capabilities, emulating the steadfast discipline and spiritual dedication of Gyomei Himejima.

Common Questions

How many reps and sets does Gyomei Himejima do?

Gyomei Himejima typically performs 5-7 sets with 10-15 reps, focusing on maximal strength and muscular endurance.

What kind of strength exercises does Gyomei Himejima do?

Gyomei Himejima includes heavy lifting (squats, deadlifts, overhead presses), stone lifting, and rigorous bodyweight exercises.

How often does Gyomei Himejima train in a week?

Gyomei Himejima trains every day, integrating strength, endurance, and combat skill workouts.

Does Gyomei Himejima do cardio?

Yes, Gyomei Himejima performs intense cardio activities, such as sprinting, long-distance running, and high-intensity interval training (HIIT).

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