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Gojo Satoru’s Workout Routine – Achieve Gojo’s Physique

Physique of Gojo Satoru's Workout Routine

Welcome to Gojo Satoru’s Muscle-building Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • Gojo Satoru’s Shoulders Workout
  • Gojo Satoru’s Chest Workout
  • Gojo Satoru’s Abs Workout
  • Gojo Satoru’s Back Workout

About Gojo Satoru’s Program

Gojo follows a 3-day split routine, focusing on Cardio, Chest, Abs, Back


Looking to follow Gojo Satoru’s workout routine? Click Here To Download PumpX and easily add Gojo Satoru’s exercises to your workout!

Gojo’s Agility Workout

ExercisesSetsReps/Duration
Jump Rope3 sets2-3 minutes
Box Jumps3 sets10-15 reps
Burpees3 sets10-20 reps

Gojo’s Arm and Shoulder Workout

ExercisesSetsReps
Dumbbell Shoulder Press3 sets10-12 reps
Push-ups (Close-grip)3 sets10-15 reps
Pull-ups3 sets8-12 reps

Gojo’s Leg and Core Workout

ExercisesSetsReps
Squats4 sets15-20 reps
Lunges3 sets10-15 reps per leg
Plank3 sets30-60 seconds

Gojo’s Chest and Back Workout

ExercisesSetsReps
Bench Press3 sets8-12 reps
Deadlift3 sets6-8 reps
Rows (Barbell or Dumbbell)3 sets10-12 reps

What To Expect From This Program

Dream of being unbeatable? Gojo’s workout will start you on that path. Simple, quick steps like jump rope sessions kick it off, prepping you for speed. Then, dive into the basics with push-ups and weights, building a foundation of strength. Imagine every rep bringing you closer to Gojo’s might.

This plan’s for everyone. Start wherever you are and grow. Push, pull, legs — it’s all here. You’ll push limits, grow stronger, and soon, you’ll be doing things you never thought possible. It’s not just about looking strong; it’s about being strong.

Following Gojo’s lead means hard work balanced with smart rest. This isn’t just about getting fit; it’s about transforming into your most powerful self. Embrace this journey, and step by step, you’ll not only look like Gojo Satoru, the strongest sorcerer, but carry an unmatched inner strength too.

Common Questions

How many reps and sets in Gojo’s workout?

A mix, with reps from 8 to 20, focusing on agility, strength, and endurance.

What exercises does Gojo do?

Bodyweight drills, agility training, and weights. Think squats, push-ups, and dumbbell moves.

How often to train like Gojo?

Train 4-5 days a week, mixing agility, strength, and rest for balance.

Does Gojo do cardio?

Yes, with a focus on dynamic movements like jump rope and sprinting to stay fast and lean.

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