Skip links

Francis Ngannou’s Workout Routine – Achieve Francis’s Physique!

Physique of Francis Ngganou's Workout Routine

Welcome to Francis Ngannou’s fighting Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • Francis Ngannou’s fighting Shoulders Workout
  • Francis Ngannou’s fighting Chest Workout
  • Francis Ngannou’s fighting Abs Workout
  • Francis Ngannou’s fighting Back Workout

About Francis Ngannou’s Program

Francis follows a 7-day split routine, focusing on Shoulders, Chest, Abs, Back


Looking to follow Francis Ngannou’s workout routine? Click Here To Download PumpX and easily add Francis Ngannou’s exercises to your workout!

Physique of Francis Ngganou

Francis’s Core Workout

ExercisesSetsTime/Reps
Ab Roller5 rounds45 sec work, 15 sec rest
Alternating Toe-Touch Leg Raises5 rounds45 sec work, 15 sec rest
Speed Boat Crunches5 rounds45 sec work, 15 sec rest
Windshield Wipers5 rounds45 sec work, 15 sec rest
Feet Spread with Legs Elevated5 rounds45 sec work, 15 sec rest


Francis’s Upper Body Workout

ExercisesSetsTime/Reps
Clap Push-ups4 sets30 sec
Decline Push-ups4 sets30 sec
Dips4 sets30 sec
Narrow Push-ups4 sets30 sec
Burpees4 sets30 sec


Francis’s Legs & Obliques Workout

ExercisesSetsTime/Reps
Jump Switch Lunges5 sets45 sec
Step, Step, Squat5 sets45 sec
Ski Jumps5 sets45 sec
Side Plank Crunches (both sides)5 sets45 sec
Bicycle Crunches5 sets45 sec

Francis Ngganou Fighting Physique

What To Expect From Francis’s Workout Routine

Jumping into Francis Ngannou’s workout, you’re diving headfirst into a world where “beast mode” is just the warm-up. Expect to grind through exercises that sculpt a body tough enough to punch through walls—literally. Ngannou’s fists aren’t just for show; the man’s got the world record for the hardest hit. So, if it’s power you’re after, you’re in the right place.

You’ll push, pull, lift, and maybe curse your way through routines that are all about gaining strength and explosive power. Think less about looking good (though that’ll happen), and more about being the kind of strong where you’re confident you could take on anything.

And yeah, you’ll be sore. You’ll wonder why you’re doing this to yourself. But then you’ll remember—it’s about hitting life as hard as Francis hits his opponents. By the end, you won’t just admire his strength; you’ll be building your own version of it.

Common Questions

What’s Francis Ngannou’s punch power?

Ngannou holds the world record for the hardest punch, a testament to his incredible power training regimen.

Does Francis Ngannou lift weights?

Yes, his training includes weightlifting, focusing on building explosive strength crucial for his knockout power.

How often does Francis Ngannou train?

Ngannou trains almost daily, mixing techniques to maintain peak physical condition and readiness for fights.

What does Ngannou eat to stay in shape?

While specifics are sparse, Ngannou focuses on a high-protein diet, supplemented with carbs and fats for energy and recovery.

How does Ngannou prepare mentally for a fight?

Mental toughness is key; he visualizes victories, stays focused on goals, and uses his challenging past as motivation.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
This website uses cookies to improve your web experience.
0
Would love your thoughts, please comment.x
()
x