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Edmen Shahbazyan’s Workout Routine – Achieve Shahbazyan’s Physique

Welcome to Edmen Shahbazyan’s Muscle Building Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • Edmen Shahbazyan’s Muscle Building Legs Workout
  • Edmen Shahbazyan’s Muscle Building Chest Workout
  • Edmen Shahbazyan’s Muscle Building Arms Workout

About Edmen Shahbazyan’s Program

Edmen follows a 4-day split routine, with a focus on Legs, Chest, Arms , Biceps


Looking to follow Edmen Shahbazyan’s workout routine? Click Here To Download PumpX and easily add Edmen Shahbazyan’s exercises to your workout!

 

Shahbazyan’s Leg Workouts

ExercisesSetsReps
Front Squats3 sets10-12 reps each set
Calf raises with weight2 sets10 reps each set
Romanian dead lift3 sets8-10 reps each set

Shahbazyan’s Chest Workouts

ExercisesSetsReps
Push Ups3 sets20 reps each set
Bench Press3 sets10 reps each set
Pull Ups2 sets8 reps each set
Russian Twist3 sets15 reps each set

Shahbazyan’s Arm Workouts

ExercisesSetsReps
Hammer Curls3 sets12 reps per set
Bench Press3 sets10 reps per set
Cable Curls3 sets8-10 reps per set

Common Questions

How often does Edmen Shahbazyan train in a typical week


Edmen Shahbazyan’s workout routine suggested that he works out 3 days a week taking breaks in between to prevent injuries. This workout frequency is safe to follow can can provide you with the best results.

What specific equipment or tools does Edmen Shahbazyan rely on in his workout routine?”


Edmen rely a lot on dumbbells using is for both curls and over head press from these dumbbells you can also do a lot of different workouts. Aside from that things like a bench would also be helpful for doing the workouts to best capacity

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