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Dreamsworl’s Workout Routine – Achieve Dreamsworl’s Strength

itsdreamsworl workout routine post physique

Welcome to Dreamsworl’s Strength Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • Dreamsworl’s Chest Workout
  • Dreamsworl’s Shoulder Workout
  • Dreamsworl’s Back Workout
  • Dreamsworl’s Legs Workout


Christopher’s Chest Workout

ExercisesSetsReps
Incline Smith Machine Press4-6 sets till failure6-8 rep range
Cable Chest Fly’s4-5 sets till failure10-15 rep range
Pec Deck1 set till failure8-12 rep range


Christopher’s Arm Workout

ExercisesSetsReps
Straight-Bar Triceps Pushdown/Extension4 sets till failureTill Failure
Overhead Cable Triceps Extension3 sets to failureTill Failure
Cross Cable Triceps Extension1 set to failureTill Failure
Standing Hammer Curls2 heavy sets to failureTill Failure
Machine Bicep Curl3 sets to failureTill Failure
EZ Bar Curls2 sets to failureTill Failure
Dumbbell Preacher Curls2 sets to failureTill Failure


Christopher’s Leg Workout

ExercisesSetsReps
Barbell Squats5 sets8-12 reps
Leg Press4 sets10-15 reps
Walking Lunges3 sets12-16 reps (each leg)
Leg Extensions4 sets10-15 reps
Seated Leg Curl4 sets10-15 reps
Stiff-Legged Deadlifts4 sets8-12 reps
Standing Calf Raises5 sets15-20 reps


Christopher’s Back Workout

ExercisesSetsReps
Pull-Ups4 setsTill Failure
Barbell Deadlift5 sets6-10 reps
Bent Over Rows4 sets8-12 reps
Lat Pulldowns4 sets10-15 reps
Seated Cable Rows4 sets10-15 reps
T-Bar Row4 sets8-12 reps
Hyperextensions3 sets15-20 reps

What To Expect From This Program

Looking to follow Dreamsworl’s workout routine? Click Here To Download PumpX and easily add Dreamsworl’s exercises!

itsdreasmworl strength routine curling dumbbells for arm workout

Christopher “Dreamsworl” Dorn’s program is your key to unlocking a world of strength and power. Imagine pushing your limits with leg days that fire up every muscle and back workouts that build a tower of strength.

No matter where you’re starting from, this program has you covered. With a mix of pushing, pulling, and leg days, you’ll get a full-body transformation.

It’s designed to make you stronger, week by week, in a way that Dream himself would nod to. You’ll be doing more than just building muscle; you’ll be boosting your overall power and getting fit in a way you’ve never imagined.

Common Questions

How many reps and sets does Dreamsworl do?

Dreamsworl typically performs 4-6 sets with a rep range of 6-15, depending on the exercise and muscle group he’s targeting.

How much rest does Dreamsworl take?

He usually takes 3-5 minutes of rest between sets to allow for muscle recovery and to maintain intensity throughout his workouts.

How is Dreamsworl so strong?

Dreamsworl’s strength comes from a combination of genetic predisposition, years of disciplined training, a balanced diet, and recovery practices, alongside his experience as a competitive athlete in football and bodybuilding.

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