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Demetrius Johnson’s Workout Routine – Achieve Demetrius’s Physique!

Physique of Demetrius Johnson's Workout Routine

Welcome to Demetrius Johnson’s fighting Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • Demetrius Johnson’s fighting Shoulders Workout
  • Demetrius Johnson’s fighting Chest Workout
  • Demetrius Johnson’s fighting Back Workout
  • Demetrius Johnson’s fighting Abs Workout

About Demetrius Johnson’s Program

Demetrius follows a 6-day split routine, focusing on Shoulders, Chest, Back, Abs


Looking to follow Demetrius Johnson’s workout routine? Click Here To Download PumpX and easily add Demetrius Johnson’s exercises to your workout!

Demetrious’s Cardio & Strength Workout

ExercisesSetsReps/Duration
Swimming (Cardio)3 roundsFreestyle and intervals
Circuit Training (Jump Squats, Sprints, Pushups, Pullups, Wall Climbs)VariesUntil heart rate normalizes


Demetrious’s Technique & Sparring Workout

ExercisesSetsReps/Duration
Muay Thai Sparring7 rounds5 mins for 5 rounds, 3 mins for 2 rounds
Technique Training1 hour
Wrestling Mat Drills1 hour
Pad Work30 min

Celebrating Demetrius Johnson Workout Physique

What To Expect From This Program

Get ready for a no-nonsense workout inspired by Demetrious “Mighty Mouse” Johnson. This isn’t about fancy equipment or trendy fitness fads. It’s straight-up grinding with swimming for cardio, strength exercises that use your own body weight, and lots of drills to sharpen your fighting skills.

Whether you’re new to working out or you’ve been at it for years, this program has something for you. We’ll cover all the bases with a balanced mix of cardio, strength, and technique work, aiming to make you fitter, stronger, and more agile.

This workout’s about pushing through, just like “Mighty Mouse” does. You’ll work hard, sure, but there’s also a focus on recovery. After all, even champions need to rest. Strap in for a program that’s all about real results, discipline, and maybe a bit of sweat and tears too.

mighty mouse demetrius johnson fighting routine

Common Questions

How intense is Demetrious Johnson’s training?

Johnson’s training is highly varied, including swimming, sparring, and strength training, aimed at peak MMA performance.

What’s a key focus in Demetrious Johnson’s workout?

Agility and endurance are central, with swimming for cardio and mixed martial arts drills for agility.

Does Demetrious Johnson follow a special diet?

Yes, he emphasizes a balanced diet with plenty of protein, fruits, and vegetables, alongside hydration and supplements for recovery.

How does Demetrious Johnson manage recovery?

Recovery is crucial, involving hydration, balanced nutrition, and strategic use of supplements to support muscle and gut health.

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