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Colin Weng’s Workout Routine – Achieve Colin’s Strength!

mid workout set of Colin Weng's Workout Routine

Welcome to Colin Weng’s Strength Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • Colin Weng’s Strength Chest Workout
  • Colin Weng’s Strength Shoulders Workout
  • Colin Weng’s Strength Legs Workout
  • Colin Weng’s Strength Back Workout

About Colin Weng’s Program

Colin follows a 5-day split routine, focusing on Chest, Shoulders, Legs, Back rotating regularly.


Looking to follow Colin Weng’s workout routine? Click Here To Download PumpX and easily add Colin Weng’s exercises to your workout!

Colin’s Chest Workout

ExercisesSetsReps
Bench Press4 sets8-12 reps
Incline Dumbbell Press4 sets8-12 reps
Cable Fly3 sets10-15 reps

Colin’s Arm Workout

ExercisesSetsReps
Barbell Curl3 sets8-12 reps
Triceps Pushdown3 sets8-12 reps
Hammer Curl3 sets10-15 reps
Skull Crushers3 sets8-12 reps

Colin’s Back Workout

ExercisesSetsReps
Pull-Up3 sets8-12 reps
Barbell Row4 sets8-12 reps
Lat Pulldown3 sets8-12 reps
Seated Cable Row3 sets8-12 reps

Colin’s Leg Workout

ExercisesSetsReps
Squat4 sets8-12 reps
Leg Press3 sets10-15 reps
Leg Curl3 sets10-15 reps
Leg Extension3 sets10-15 reps
Deadlift4 sets6-10 reps
Stiff Leg Deadlift3 sets8-12 reps
Walking Lunges2 sets10-15 reps each leg
Calf Raises4 sets12-15 reps

What To Expect From This Program

Colin Weng’s program offers a comprehensive and challenging fitness journey, focusing on achieving a balanced and well-defined physique.

Expect to engage in diverse workouts including squats, deadlifts, and bench presses, targeting major muscle groups for all-around development.

This program is suitable for individuals at various fitness levels and is particularly effective for those aspiring to enhance their bodybuilding performance.

It incorporates a blend of strength, hypertrophy, and conditioning exercises, ensuring comprehensive body development.

The routine’s structure encourages progressive overload, essential for maximizing muscle growth and improving overall strength.

Embrace a routine that balances intense physical training with adequate recovery, reflecting Colin Weng’s philosophy towards natural bodybuilding and fitness.

Common Questions


Colin Weng’s Key to Muscle Building?


Colin focuses on a mix of strength and hypertrophy training for muscle growth.


Colin Weng’s Chest Workout?


His chest routine includes exercises like Bench Press and Cable Fly.


Colin Weng’s Diet Plan?


A balanced diet rich in protein and essential nutrients to support muscle development.


Does Colin Weng Do Cardio?


Yes, Cardio is included for overall fitness and cardiovascular health.


What Makes Colin Weng’s Routine Unique?


His commitment to natural bodybuilding and a well-rounded fitness approach sets him apart.


Supplements Colin Weng Recommends?


Key supplements include protein shakes and essential vitamins for optimal health.


Colin Weng’s Fitness Results?


Impressive muscle definition and strength gains, showcasing his effective workout regimen.


Colin Weng as a Fitness Influencer


His inspiring fitness journey and natural bodybuilding approach make him a notable influencer.


Learnings from Colin Weng’s Fitness?


His journey emphasizes the importance of dedication, discipline, and a balanced lifestyle.


Effectiveness of Colin Weng’s Fitness Plan?


His approach to training and nutrition is adaptable and beneficial for various fitness goals.

How many reps does colin weng do?

Colin Weng typically performs 3-8 reps per set, which is a common approach to maximize muscle growth and strength gains

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