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Ciryl Gane’s Workout Routine – Achieve Ciryl’s Physique!

physique of Ciryl Gane's Workout Routine

Welcome to Ciryl Gane’s fighting Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • Ciryl Gane’s fighting Chest Workout
  • Ciryl Gane’s fighting Shoulders Workout
  • Ciryl Gane’s fighting Abs Workout
  • Ciryl Gane’s fighting Back Workout

About Ciryl Gane’s Program

Ciryl follows a 5-day split routine, focusing on Chest, Shoulders, Abs, Back


Looking to follow Ciryl Gane’s workout routine? Click Here To Download PumpX and easily add Ciryl Gane’s exercises to your workout!

ufc fighting Ciryl Gane

Ciryl’s Chest Workout

ExercisesSetsReps
Incline Smith Machine Press4-6 sets till failure6-8 rep range
Cable Chest Fly’s4-5 sets till failure10-15 rep range
Pec Deck1 set till failure8-12 rep range


Ciryl’s Arms Workout

ExercisesSetsReps
Straight-Bar Triceps Pushdown/Extension4 sets till failureTill Failure
Overhead Cable Triceps Extension3 sets to failureTill Failure
Cross Cable Triceps Extension1 set to failureTill Failure
Standing Hammer Curls2 heavy sets to failureTill Failure
Machine Bicep Curl3 sets to failureTill Failure
EZ Bar Curls2 sets to failureTill Failure
Dumbbell Preacher Curls2 sets to failureTill Failure


Ciryl’s Legs Workout

ExercisesSetsReps
Seated Leg Hamstring Curl4 Sets (1 warm up, 3 working sets)15-30 reps for warm up. 8-15 reps for working sets
Cable Romanian Deadlifts3 Sets till failure8-12 rep range
Narrow-Stance Barbell Squat4 Sets till failure8-12 rep range
Quad Extensions (Leg Extensions)4 Sets till failure8-15 rep range

Ciryl’s Back Workout

ExercisesSetsReps
Deadlifts5 Sets5-8 Reps
Pull-Ups4 Sets till failureTill Failure
Barbell Bent Over Rows4 Sets8-12 Reps
Seated Cable Rows3 Sets

10-15 Reps

Lat Pulldowns3 Sets10-15 Reps
Single-Arm Dumbbell Rows3 Sets8-12 Reps each side

fighting physique Ciryl Gane

What To Expect From This Program

Strap in, because Ciryl’s program is like getting into the cage: brutal, relentless, but damn rewarding. You’ll tackle beastly sets of Incline Smith Machine Press and Cable Chest Fly’s that’ll pump your chest up like you’re inflating a damn life raft.

This routine doesn’t care if you’re a rookie or a seasoned vet; it’ll push you to your limits either way. With a push, pull, legs split, you’re hitting every muscle like it owes you money, ensuring your body’s sculpted like a Greek god… if that god was a UFC fighter.

Embodying Ciryl’s no-BS attitude, this program combines hardcore training with just enough rest to keep you from burning out—like preparing for the final round in a title bout.

Expect a transformation that’s visible, tangible, and could scare off a bear. You’re not just building muscle; you’re building a machine. Ready to fight? Then, welcome to the program. Let’s get savage.

Common Questions

Does Ciryl Gane train all year round?

Not exactly. Gane is known for being more relaxed with his training schedule. He reportedly only amps it up significantly when a fight is officially announced. This has some fans wondering if his discipline matches his talent.

What’s Ciryl Gane’s fighting style like?

Ciryl Gane is known for his technical striking and elusive footwork. He uses his long reach and movement to control the octagon, peppering opponents with strikes. Some say he lacks knockout power, but his precision and patience often lead to dominant victories.

Does Ciryl Gane only focus on striking?

No, Gane’s a well-rounded fighter. While his Muay Thai is impressive, he also trains in wrestling and Brazilian Jiu-Jitsu to avoid being one-dimensional. Don’t underestimate his grappling skills!

Is Ciryl Gane nicknamed “Bon Gamin”?**

Yes! “Bon Gamin” translates to “Good Gaming” in English. The nickname reflects Gane’s calm and calculated approach to fighting, almost like a strategic game of chess.

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