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Caseoh’s Workout Routine – Achieve Caseoh’s Strength

Welcome to Caseoh’s Muscle-Building Workout Routine, where we detail His workout and methods!

About Caseoh’s Workout Routine

Caseoh follows a 3 day a week workout with a mix low cardio and high intensity workout routine. Looking to follow Caseoh’s workout routine? Click Here To Download PumpX and easily add Caseoh’s exercises to your workout

Caseoh’s Chest Workout

ExercisesSetsReps
Incline Smith Machine Press4-6 sets till failure6-8 rep range
Cable Chest Fly’s4-5 sets till failure10-15 rep range
Pec Deck1 set till failure8-12 rep range

Caseoh’s Arm Workout

ExercisesSetsReps
Straight-Bar Triceps Pushdown/Extension4 sets till failureTill Failure
Overhead Cable Triceps Extension3 sets to failureTill Failure
Cross Cable Triceps Extension1 set to failureTill Failure
Standing Hammer Curls2 heavy sets to failureTill Failure
Machine Bicep Curl3 sets to failureTill Failure
EZ Bar Curls2 sets to failureTill Failure
Dumbbell Preacher Curls2 sets to failureTill Failure

Caseoh’s Leg Workout

ExercisesSetsReps
Seated Leg Hamstring Curl4 Sets (1 warm up, 3 working sets)15-30 reps for warm up. 8-15 reps for working sets
Cable Romanian Deadlifts3 Sets till failure8-12 rep range
Narrow-Stance Barbell Squat4 Sets till failure8-12 rep range
Quad Extensions (Leg Extensions)4 Sets till failure8-15 rep range

What To Expect From Caseoh’s Program

Caseoh’s fitness program is an exhilarating journey tailored to sculpt, strengthen, and revolutionize your approach to health and wellness. Kicking off with signature high-energy workouts such as dynamic plyometrics and targeted resistance training, this program is designed to carve out a powerful physique, emphasizing agility and muscle tone. True to Caseoh’s belief in the power of balance and diversity in fitness, this program welcomes individuals of all levels. It uniquely blends high-intensity interval training (HIIT) with yoga and mobility work, promoting a well-rounded development that focuses on strength, flexibility, and mental clarity. The progressive nature of the workouts ensures that as your endurance builds, so will the complexity and intensity of the challenges, pushing you beyond boundaries while ensuring a holistic growth. Embodying Caseoh’s philosophy, this program not only aims to transform your body but also to inspire a lifestyle change. It encourages discipline and perseverance, qualities that Caseoh herself champions. Expect to immerse in a routine that values mental health as much as physical, incorporating mindfulness and self-reflection exercises to foster a resilient mindset alongside a robust body. Prepare to be empowered. Caseoh’s program is not just a pathway to achieving your fitness goals but a journey towards self-discovery and empowerment. With Caseoh’s guidance, you’ll navigate the highs and lows of fitness training, learning to celebrate every milestone and persevere through challenges. This program is your stepping stone to not only looking your best but feeling invincible, ready to tackle life’s challenges with newfound strength and confidence.
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