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Brodie Falgoust’s Workout Routine – Achieve Brodie’s Physique!

Physique Update From Brodie Falgout's Workout Routine

Welcome to Brodie Falgoust’s muscle-building Workout Routine, where we detail his workout and methods! Check out our highlighted workouts:

  • Brodie Falgoust’s muscle-building Chest Workout
  • Brodie Falgoust’s muscle-building Arms Workout
  • Brodie Falgoust’s muscle-building Back Workout

Brodie’s Chest Workout

ExercisesSetsReps
Bench Press4 sets6-8 reps
Dumbbell Flyes3 sets8-10 reps
Push-ups3 sets10-15 reps

Brodie’s Arms Workout

ExercisesSetsReps
Barbell Curls4 sets8-10 reps
Tricep Dips3 sets10-12 reps
Skull Crushers3 sets8-10 reps

Brodie’s Back Workout

ExercisesSetsReps
Pull-ups4 sets6-8 reps
Deadlifts4 sets6-8 reps
Bent-Over Rows3 sets8-10 reps

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What To Expect From This Program

Brodie Falgoust’s program is a dynamic and intense fitness journey, focusing on building muscle and shredding fat.

You’ll start with high-intensity workouts like Incline Smith Machine Press and Cable Chest Fly’s, designed to build chest muscles, along with arm workouts for bicep and tricep development.

The program, suitable for all fitness levels, incorporates a push, pull, legs split, ensuring comprehensive body development.

The progressive structure will challenge you to gradually increase intensity, maximizing muscle growth and endurance.

Embrace a routine that combines rigorous training with strategic rest, reflecting Brodie’s own fitness philosophy.

Get ready for a transformation, not just in physique but also in strength and overall fitness, mirroring the success of renowned fitness personalities.

Common Questions


What is Brodie Falgoust’s Workout Split?


Brodie’s program features a 6-day split focusing on push, pull, and legs routines, alternating between high volume and heavy weeks.


How Does Brodie Falgoust Approach Muscle Building?


His routine emphasizes both muscle growth and fat burning through a mix of strength training and full-body exercises.


What Type of Diet Does Brodie Falgoust Recommend?


Brodie likely advocates for a balanced diet that supports intense workout regimes, though specific details are not provided.


Does Brodie Falgoust Include Cardio in His Workout?


While specific cardio routines are not detailed, a balanced workout plan typically includes some form of cardiovascular exercise.


What Unique Elements Are in Brodie Falgoust’s Workout Plan?


His workout plan is unique for its 6-day split, full body focus, and combination of high volume and heavy lifting sessions.


What Results Can You Expect from Brodie‘s Workout Plan?


You can expect improved muscle definition, strength, and overall fitness from consistently following his workout plan.


What Makes Brodie Falgoust’s Fitness Approach Stand Out?


Brodie’s approach stands out for its detailed workout splits, full body focus, and adaptability for different fitness levels.


How Can Beginners Start with Brodie Falgoust’s Workout Routine?


Beginners can start by gradually adapting to the intensity of the workouts and focusing on form and consistency.

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