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Bradley Martyn’s Workout Routine – The Routine To Achieve Bradley’s Physique!

picture of Bradley Martyn's physique before and after!

Welcome to Bradley Martyn’s Muscle-Building Program, where we detail his workout and methods! Check out our highlighted workouts:

  • Bradley Martyn’s Back Workout
  • Bradley Martyn’s Chest Workout
  • Bradley Martyn’s Leg Workout
  • Bradley Martyn’s Arms Workout
  • Bradley Martyn’s Shoulder Workout

About Bradley Martyn’s Program

Bradley follows a five-day split routine, focusing on Chest(including shoulders), Back, Legs, Arms, and shoulders, rotating regularly.

Monday – Bradley’s Back Workout

ExercisesSetsReps
Wide Grip Lat Pulldown310
Dumbbell Row312
Bent Over Barbell Row310
Pull-Ups315

Tuesday – Bradley’s Chest Workout

ExercisesSetsReps
Incline Bench Press310
Barbell Bench Press310
Machine Chest Press38
Dips315
Weighted Push-Ups312

Wednesday – Bradley’s Leg Workout

ExercisesSetsReps
Squats310
Front Rack Lunge38
Leg Extensions312
Lunges With Dumbbells312

Thursday – Bradley’s Arms Workout

ExercisesSetsReps
Close-Grip Barbell Bench Press38
Strict Bicep Curls310
Seated Cable Curls310
Seated Overhead Triceps Extension310
Standing Barbell Curls
312

Friday – Bradley’s Shoulder Workout

ExercisesSetsReps
Dumbbell Press310
Dumbbell Lateral Raise312
Front Raise310
Cable Face Pulls310
Shrugs315

Bradley Martyn’s workout routine is more than just a series of exercises; it’s a holistic approach to fitness, combining expert training, nutrition, and supplementation. Adopting his methods can lead to significant growth and a shredded aesthetic.

Looking to follow this routine? Click Here To Download An App To Add, Follow, and Track Bradley Martyn’s Workout Routine To Achieve His Physique!

What To Expect From This Program

Bradley Martyn’s workout routine is known for its focus on building muscle and strength with a balance of heavy lifting and controlled isolation exercises.

His routine typically involves moderate weights, with reps at 80 to 90% of his max, aiming for high reps.

His exercises include a mix of compound and isolation movements, such as bench presses, squats, deadlifts, and various dumbbell and machine exercises.

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