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Angela Lee’s Workout Routine – Achieve Angela’s Physique!

Physique of Angela Lee's Workout Routine

Welcome to Angela Lee’s fighting Workout Routine, where we detail Her workout and methods! Check out our highlighted workouts:

  • Angela Lee’s fighting Shoulders Workout
  • Angela Lee’s fighting Chest Workout
  • Angela Lee’s fighting Abs Workout
  • Angela Lee’s fighting Back Workout

About Angela Lee’s Program

Angela follows a 5-day split routine, focusing on Shoulders, Chest, Abs, Back


Looking to follow Angela Lee’s workout routine? Click Here To Download PumpX and easily add Angela Lee’s exercises to your workout!

Angela Lee’s Chest Workout

ExercisesSetsReps/Duration
Incline Smith Machine Press4 sets8-12 reps
Cable Chest Fly’s4 sets10-15 reps
Pec Deck1 set8-12 reps

Angela Lee’s Arm Workout

ExercisesSetsReps/Duration
Straight-Bar Triceps Pushdown/Extension4 setsTill Failure
Overhead Cable Triceps Extension3 setsTill Failure
Cross Cable Triceps Extension1 setTill Failure
Standing Hammer Curls2 setsTill Failure
Machine Bicep Curl3 setsTill Failure
EZ Bar Curls2 setsTill Failure
Dumbbell Preacher Curls2 setsTill Failure

Angela Lee’s Leg Workout

ExercisesSetsReps/Duration
Seated Leg Hamstring Curl4 sets (1 warm up, 3 working sets)15-30 reps for warm up. 8-15 reps for working sets
Cable Romanian Deadlifts3 sets8-12 reps
Narrow-Stance Barbell Squat4 sets8-12 reps
Quad Extensions (Leg Extensions)4 sets8-15 reps

Angela Lee's fighting routine

What To Expect From This Program

Angela Lee’s workout program is an immersive journey tailored to her unique fighting style and athleticism.

You’ll engage in intense workouts designed to enhance agility, strength, and endurance, mirroring Angela’s dynamic approach in the ring.

Prepare for a diverse training regimen encompassing striking, grappling, and conditioning exercises, reflecting Angela’s versatile skill set as a mixed martial artist.

With a focus on functional movements and explosive power, you’ll develop the physical and mental resilience needed to excel in combat sports.

Experience the fusion of discipline and determination as you embark on Angela Lee’s program, where each session pushes you closer to your fitness goals. Embrace the challenge, embrace the journey, and emerge stronger, just like Angela Lee.

Common Questions

What is Angela Lee’s workout routine like?

Angela Lee’s workout routine includes a mix of striking, grappling, and conditioning exercises, focusing on agility, strength, and endurance.

How does Angela Lee stay in shape?

Angela Lee maintains her fitness through a combination of martial arts training, strength and conditioning workouts, and a disciplined diet.

What is Angela Lee’s secret to success?

Angela Lee attributes her success to hard work, dedication, and a relentless pursuit of excellence both inside and outside the gym.

Does Angela Lee incorporate cardio into her training?

Yes, Angela Lee incorporates various forms of cardio such as running, swimming, and interval training to improve her endurance and stamina.

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