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Andy Elliot’s Workout Routine – Achieve Andy’s Physique!

Welcome to Andy Elliot’s Muscle-building Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • Andy Elliot’s Muscle-building Chest Workout
  • Andy Elliot’s Muscle-building Shoulders Workout
  • Andy Elliot’s Muscle-building Quadriceps Workout
  • Andy Elliot’s Muscle-building Abs Workout
  • About Andy Elliot’s Program

    Andy follows a 5-day split routine, focusing on Chest, Shoulders, Quadriceps, Abs


    Looking to follow Andy Elliot’s workout routine? Click Here To Download PumpX and easily add Andy Elliot’s exercises to your workout!

    Andy’s Chest Workout

    ExercisesSetsReps
    Incline Dumbbell Bench Press3 sets12 reps
    Flat Bench Dumbbell Fly3 sets12 reps
    Pushups10 sets (Descending reps: 10, 9, 8,…,1)55 reps total

    Andy’s Back and Core Workout

    ExercisesSetsReps
    Pull-ups3 sets8-12 reps
    Deadlifts3 sets6-8 reps
    Planks3 sets60 seconds per set

    Andy’s Leg Workout

    ExercisesSetsReps
    Squats3 sets10 reps
    Lunges3 sets12 reps per leg
    Calf Raises3 sets15 reps

    What To Expect From Andy’s Program

    Andy Elliot’s workout program combines a wealth of experience from his diverse background in sports, martial arts, and public service.

    Expect a regimen that not only builds muscle and shreds fat but also incorporates practical strength and conditioning work suitable for real-world applications.

    The program, adaptable for various fitness levels, is built around a circuit-based structure to maximize efficiency in burning fat while building muscle.

    It includes a blend of strength training in the morning and cardio in the afternoon, ensuring that each day brings a full spectrum of physical activities to challenge every part of your body.

    Common Questions

    What does a week of workouts look like for Andy Elliot?

    Andy’s routine includes two daily workouts; strength training in the morning and cardio in the afternoon, emphasizing functionality and endurance​“【oaicite:3】“​.

    How does Andy Elliot balance fitness with work?

    Andy designs his workout schedule around his commitments to ensure it fits with his family and professional life, integrating fitness seamlessly into his daily routine​“【oaicite:2】“​.

    What is unique about Andy Elliot’s training philosophy?

    Andy focuses on being “stronger than the fast guys and faster than the strong guys,” using a mix of strength and cardio to achieve balanced fitness goals​“【oaicite:1】“​.

    Does Andy Elliot recommend specific exercises for aging athletes?

    Yes, Andy emphasizes exercises that maintain strength and mobility, suitable for aging athletes, reflecting his experience as a former professional soccer player and martial artist​“【oaicite:0】“​.

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