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Alistair Overeem’s Workout Routine – Achieve Alistair’s Physique!

physique of Alistair Overeem's Workout Routine

Welcome to Alistair Overeem’s fighting Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • Alistair Overeem’s fighting Shoulders Workout
  • Alistair Overeem’s fighting Chest Workout
  • Alistair Overeem’s fighting Abs Workout
  • Alistair Overeem’s fighting Back Workout

About Alistair Overeem’s Program

Alistair follows a 5-day split routine, focusing on Shoulders, Chest, Abs, Back


Looking to follow Alistair Overeem’s workout routine? Click Here To Download PumpX and easily add Alistair Overeem’s exercises to your workout!

physique of Alistair Overeem

Alistair’s Strength & Power Workout

ExercisesSetsReps
Atlas Stone Lifts55
Heavy Tire Flips46-8
Hammer Strikes310 each side

Alistair’s Agility & Plyometrics Workout

ExercisesSetsReps
Box Jumps410
Speed Ladder Drills33 rounds
Burpees515

ufc fight alistair overeem

What To Expect From Alistair’s Workout

You’re not signing up for something that’s going to coddle you. Expect the kind of regimen that’s forged in the heat of combat sports, where every exercise feels like a round in the octagon. You’re looking at lifting heavy, moving fast, and training with a purpose that’s about more than just muscle—it’s about might.

You’re going to be pushing, pulling, and throwing weight around in ways that test every fiber of your being. From the grit it takes to flip a massive tire to the sheer willpower of powering through the final set of Atlas stone lifts, it’s hardcore from the word go.

But here’s the kicker: it’s also about the mental game. Alistair’s not just about physical strength; it’s about that mental toughness, the kind that gets you back up when you’re down, keeps you moving forward when every muscle screams stop.

So, get ready to dig deep. This program is as much about building character as it is about building strength. You’ll come out the other side tougher, stronger, and ready for whatever life throws your way.

Common Questions

How many meals a day does Alistair Overeem eat?

Alistair Overeem is known for eating frequent, small meals throughout the day to keep his metabolism fired up. He’s reported to eat 5-7 meals a day.

Does Alistair Overeem focus on strength or cardio for training?

Alistair Overeem incorporates both strength training and cardio into his routine. Strength training builds his power and knockout potential, while cardio helps him maintain stamina for those crucial later rounds.

What’s Alistair Overeem’s training style like?

Alistair Overeem’s training is known for being intense and well-rounded. He mixes striking, kickboxing, wrestling, and strength training to become a complete MMA fighter. Remember, consistency is key. Don’t jump into a program too intense if you’re new to training.

Is Alistair Overeem known for his kicking?

Yes, Alistair Overeem has a diverse striking arsenal that includes powerful kicks. However, his punching power is particularly devastating, hence the nickname “The Reem.”

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