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Alex Pereira’s Workout Routine – Achieve Alex’s Physique!

Physique of Alex Pereira's Workout Routine

Welcome to Alex Pereira’s fighting Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • Alex Pereira’s fighting Chest Workout
  • Alex Pereira’s fighting Shoulders Workout
  • Alex Pereira’s fighting Abs Workout
  • Alex Pereira’s fighting Back Workout

About Alex Pereira’s Program

Alex follows a 5-day split routine, focusing on Chest, Shoulders, Abs, Back


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Fighting workout routine of Alex Pereira

Alex’s Striking & Power Workout

ExercisesSetsReps
Heavy Bag Work5 sets3-5 min rounds
Muay Thai Pad Work5 sets3-5 min rounds
Medicine Ball Slams4 sets10 reps
Box Jumps4 sets8 reps


Alex’s Conditioning & Agility Workout

ExercisesSetsReps
Sprints5 sets100 meters
Agility Ladder Drills4 setsDrill dependent
Skipping Rope3 sets3 minutes


Alex’s Strength & Core Workout

ExercisesSetsReps
Deadlifts4 Sets6 reps
Plank3 Sets1 minute
Russian Twists3 Sets15 reps per side
Kettlebell Swings4 Sets12 reps

Alex Pereira's Fighting Workout Routine

What To Expect From This Program

Alex Pereira’s workout program is as relentless and focused as his approach to combat sports. Prepare for a regimen that’s all about harnessing explosive power, precision striking, and unmatched agility. From grueling heavy bag sessions to precise Muay Thai pad work, each workout is designed to sharpen your stand-up game to its finest.

It’s structured to elevate anyone’s physical conditioning, flexibility, and strength. You’ll be pushed to your limits with sprints, agility drills, and core strengthening exercises, ensuring a comprehensive approach to fitness that Alex himself follows.

But it’s more than just physical training. Alex’s program instills a fighter’s mentality, teaching you the importance of discipline, resilience, and strategic rest. Get ready to transform your body and mind, adopting the resilience of a champion kickboxer and the strategic mind of an MMA fighter.

Common Questions

What’s Alex Pereira’s knockout secret?

Precision striking and power, developed through rigorous bag work, pad sessions, and strength training focusing on explosive movements.

How does Alex Pereira train for fights?

A balanced mix of striking drills, sparring, strength conditioning, and tactical training to enhance both physical prowess and fight IQ.

Does Alex Pereira focus on cardio?

Yes, cardiovascular training is a crucial component of his routine, incorporating high-intensity interval training and agility drills.

How often does Alex Pereira train?

Alex trains 5-6 days a week, balancing between intense workout sessions and adequate recovery time.

What strength exercises are key in Alex Pereira’s workout?

Core strengthening, plyometrics, and functional exercises that improve fight performance and knockout power.

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