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Alex Eubank’s Workout Routine – Achieve Alex’s Physique!

Post workout physique camera shot after Alex Eubank's Workout Routine and program

Welcome to Alex Eubank’s Muscle-building Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • Alex Eubank’s Muscle-building Chest Workout
  • Alex Eubank’s Muscle-building Shoulders Workout
  • Alex Eubank’s Muscle-building Arms Workout
  • Alex Eubank’s Muscle-building Back Workout

About Alex Eubank’s Program

Alex follows a 6-day split routine, focusing on Chest, Shoulders, Arms, Back


Looking to follow Alex Eubank’s workout routine? Click Here To Download PumpX and easily add Alex Eubank’s exercises to your workout!

Alex Eubank’s Chest Workout

ExercisesSetsReps
Pec Deck2 sets15 reps
Incline Dumbbell Bench5 sets12 reps
Flat Barbell Bench4 sets10 reps
Cable Flys4 sets12 reps

Alex Eubank’s Back Workout

ExercisesSetsReps
Straight Arm Pulldown2 sets15 reps
Barbell Row5 sets12 reps
Wide Grip Pulldown4 sets12 reps
Underhand Pulldown4 sets10 reps

Alex Eubank’s Shoulders Workout

ExercisesSetsReps
Lateral Raise5 sets20 reps
Dumbbell Shoulder Press5 sets12 reps
Rear Delt Cable Fly3 sets15 reps

Alex Eubank’s Biceps Workout

ExercisesSetsReps
Barbell Curl5 sets12 reps
Incline Dumbbell Curl5 sets12 reps

Alex Eubank’s Triceps Workout

ExercisesSetsReps
Barbell Skull Crusher5 sets12 reps
Rope Extension5 sets12 reps

Alex Eubank’s Leg Workout

ExercisesSetsReps
Leg Extension4 sets15 reps
Barbell Squat5 sets12 reps
Leg Press4 sets15 reps
Leg Curl4 sets12 reps

What To Expect From This Program

Alex Eubank’s workout program embodies the essence of modern bodybuilding with a nod to the golden era.

The regimen is intense and disciplined, mirroring Alex’s own commitment to fitness and his spirited approach to achieving peak physical condition.

The program offers a blend of classic and contemporary exercises like the Incline Dumbbell Bench and Leg Extension, meticulously crafted to sculpt and strengthen the body.

With a focus on individual muscle groups, each workout session is an opportunity to channel Alex’s energy and enthusiasm for every rep and set.

Alex’s unique style, which combines hard work, precise technique, and a positive attitude, is infused in every aspect of the program.

Common Questions

Who is Alex Eubank?

Alex Eubank is a fitness influencer and bodybuilder known for his impressive physique and dedicated approach to fitness. He shares his workouts and nutrition tips on social media platforms.

What is Alex Eubank’s workout routine?

Alex Eubank’s workout routine includes a split workout approach, targeting different muscle groups each day with exercises like Pec Deck, Barbell Row, and Leg Extension. His routine emphasizes muscle building and strength.

How often does Alex Eubank work out?

Alex Eubank works out six days a week, following a structured routine that allows for one rest day for recovery.Alex Eubank’s workout routine includes a split workout approach, targeting different muscle groups each day with exercises like Pec Deck, Barbell Row, and Leg Extension. His routine emphasizes muscle building and strength.

What diet does Alex Eubank follow?

Alex Eubank follows a diet focused on macro counting with a daily intake of around 2,300 calories. His diet includes high-protein foods, fruits, vegetables, and supplements like whey protein and BCAAs.

Can beginners follow Alex Eubank’s workout?

Yes, beginners can follow Alex Eubank’s workout program, but they should adjust the intensity and volume to suit their fitness level and gradually progress over time.

How many reps does Alex Eubank typically do?

Alex Eubank’s rep range varies depending on the exercise. He generally performs 10-15 reps for exercises like Leg Extension and Cable Flys, and 12 reps for exercises like Barbell Row and Incline Dumbbell Bench.

How many sets does Alex Eubank perform in his workouts?

Alex Eubank typically performs 4-5 sets per exercise in his workout routine. Some exercises, like Incline Dumbbell Bench, may have up to 5 sets.

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