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Adin’s Bodyguard’s Workout Routine – Achieve Adin’s’s Physique!

Physique of Adin's Bodyguard's Workout Routine

Welcome to Adin’s Bodyguard’s bodybuilding Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • Adin’s Bodyguard’s bodybuilding Chest Workout
  • Adin’s Bodyguard’s bodybuilding Shoulders Workout
  • Adin’s Bodyguard’s bodybuilding Back Workout
  • Adin’s Bodyguard’s bodybuilding Legs Workout

About Adin’s Bodyguard’s Program

Adin’s follows a 5-day split routine, focusing on Chest, Shoulders, Back, Legs


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Alex’s Chest Workout

ExercisesSetsReps
Incline Smith Machine Press4-6 sets till failure6-8 rep range
Cable Chest Fly’s4-5 sets till failure10-15 rep range
Pec Deck1 set till failure8-12 rep range


Alex’s Arm Workout

ExercisesSetsReps
Straight-Bar Triceps Pushdown/Extension4 sets till failureTill Failure
Overhead Cable Triceps Extension3 sets to failureTill Failure
Cross Cable Triceps Extension1 set to failureTill Failure
Standing Hammer Curls2 heavy sets to failureTill Failure
Machine Bicep Curl3 sets to failureTill Failure
EZ Bar Curls2 sets to failureTill Failure
Dumbbell Preacher Curls2 sets to failureTill Failure


Alex’s Leg Workout

ExercisesSetsReps
Seated Leg Hamstring Curl4 Sets (1 warm up, 3 working sets)15-30 reps for warm up. 8-15 reps for working sets
Cable Romanian Deadlifts3 Sets till failure8-12 rep range
Narrow-Stance Barbell Squat4 Sets till failure8-12 rep range
Quad Extensions (Leg Extensions)4 Sets till failure8-15 rep range


Alex’s Core Workout

ExercisesSetsReps
Seated Leg Hamstring Curl4 Sets (1 warm up, 3 working sets)15-30 reps for warm up. 8-15 reps for working sets
Cable Romanian Deadlifts3 Sets till failure8-12 rep range
Narrow-Stance Barbell Squat4 Sets till failure8-12 rep range
Quad Extensions (Leg Extensions)4 Sets till failure8-15 rep range

Physique of Adin's Bodyguard's Workout

What To Expect From Alex’s Program

Alex’s workout regimen is designed to cater to the extreme physical demands of a bodyguard, where quick reflexes, endurance, and strength are paramount. Expect intense, high-volume sessions focusing on strength, agility, and situational readiness.

This program incorporates a balanced mix of hypertrophy and functional training. Starting with exercises like the Incline Smith Machine Press and Cable Chest Fly’s, you’ll build a solid upper body foundation necessary for physical confrontations and long durations of active patrol.

The workouts progress through a variety of compound and isolation exercises ensuring full body engagement—from arms to legs. Each session is designed to enhance muscle endurance and size, crucial for Alex’s role, which demands both aesthetic intimidation and the stamina to protect under pressure.

With Alex’s military background and disciplined approach, the program also emphasizes consistency and mental toughness. You’ll be pushed to your limits with sets to failure, reflecting the unpredictability and high stakes of security work.

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