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Adam The Dunker’s Workout Routine – Achieve Adam’s Physique!

physique of Adam The Dunker's Workout Routine

Welcome to Adam The Dunker’s Muscle-building Workout Routine, where we detail His workout and methods! Check out our highlighted workouts:

  • Adam The Dunker’s Muscle-building Chest Workout
  • Adam The Dunker’s Muscle-building Shoulders Workout
  • Adam The Dunker’s Muscle-building Abs Workout
  • Adam The Dunker’s Muscle-building Back Workout
  • About Adam The Dunker’s Program

    Adam follows a 4-day split routine, focusing on Chest, Shoulders, Abs, Back


    Looking to follow Adam The Dunker’s workout routine? Click Here To Download PumpX and easily add Adam The Dunker’s exercises to your workout!

    Adam’s Chest Workout

    ExercisesSetsReps
    Push-Ups5 sets15 reps
    Diamond Push-Ups4 sets12 reps
    Archer Push-Ups4 sets10 reps per side


    Adam’s Leg Workout

    ExercisesSetsReps
    Squats5 sets20 reps
    Pistol Squats3 sets8 reps per leg
    Lunges4 sets15 reps per leg


    Adam’s Core Workout

    ExercisesSetsReps
    Plank3 sets60 seconds
    Hanging Leg Raises4 sets12 reps
    Crunches4 sets15 reps


    Adam The Dunker Workout

    What To Expect From Adam’s Program

    Adam The Dunker’s workout program blends his viral gym challenges with a solid calisthenics routine. Famous for his humorous videos where he dares gym-goers to out-lift him, this program leverages that playful competitive spirit to push you harder.

    Expect a variety of exercises that improve muscle endurance and coordination, necessary for optimal performance both in and out of the gym.

    Adam’s philosophy mixes tough training with a hefty dose of fun. Prepare to challenge yourself with a routine that’s as entertaining as it is effective. By integrating elements of his engaging gym challenges, this program not only transforms your physique but also boosts your confidence and ability to face any challenge—be it in the gym or on the court.

    Common Questions

    How many reps does Adam The Dunker recommend?

    Adam typically recommends doing 10-15 reps for endurance and strength, vital for his high-energy challenges.

    What are Adam The Dunker’s favorite calisthenics exercises?

    Adam favors bodyweight exercises like pull-ups, push-ups, and pistol squats that enhance both strength and agility for dunking.

    How often does Adam The Dunker train each week?

    Adam trains almost daily, mixing rigorous calisthenics with basketball skills training to maintain his explosive athleticism.

    Does Adam include cardio in his workouts?

    Yes, Adam incorporates dynamic cardio through basketball play and high-intensity interval training to keep workouts engaging and effective.

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