workouts library
Get access to our workouts library
The ultimate collection crafted by world-class gym trainers. Each library workout has an instruction with number of sets and reps for each exercise.

custom workouts & exercises
Create your own workouts
Create your exercises, specify muscles affected in each exercise and combine your exercises into your own workouts.

analytics
Analyze your progress
Find out which muscles are overtrained or undertrained, best progressing exercises, least progressing exercises and more.

Measurements
Track your measurements
Keep track of your body weight and individual body part measurements to effectively gauge your progress. Body measurements are a key factor in measuring progress.


― Keep track of your lifting progress
Log weights
With PumpX, logging your weights and tracking your progress has never been easier. Our intuitive interface allows you to easily input and store all of your lift data, making it simple to see how much you’ve improved over time.
― Analyze and optimize your training
Analyze workouts
PumpX helps you optimize your training by identifying areas of weakness, such as underused muscles or overused muscles, determining which exercises are most effective or least effective.
This enables you to make informed decisions and accelerate progress towards your goals.
― Track your visual transformation
Body measures
As you focus on improving your physical strength and fitness, don’t forget about the visual component of your progress. It’s important to track your body measurements in order to see the full picture of your transformation.
PumpX can help you do this, making it easy to track and monitor your measurements as you work towards your goals.
How to start
1
Step 1
Add workout to ‘My Workouts’.
Either create your own workout and add exercises to it or use our library of crafted workouts. Once you have workouts on ‘My Workouts’ page you can start tracking.
2
Step 2
Log values for each exercise.
Log the weight you lift during your workout. We suggest you to record the maximum weight or your working weight for the particular exercise.
You can also log the number of repetitions or the time spent on exercises where you want to track time or reps (like Plank for example).
3
Step 3
Analyze your data.
Pay attention to ‘Overall Weight Progress Chart’ that can help you identify when you hit plateau, check you most and least loaded muscles, best and worst progressing exercises or measurements.
unique fitness app
What makes PumpX different from other apps?
Time is money
We don’t want you to have to constantly check your phone during each repetition of an exercise. You only need to log a new value when you update your maximum or working weight. Focus on your technique, rather than constantly checking your phone.
Unique analytics
PumpX’s exercises include a list of muscles worked, allowing the app to identify which muscles are being used the most and the least. This can help prevent overtraining and help you reach your muscle growth goals faster.
Full customization
Want to create your own workout or exercise with your own set of targeted muscles? Not a problem, you can do this in the app. You can also add or delete exercises to/from the existing workouts. The history is also editable so don’t worry if you accidentally added the wrong value.
Body measurements
In addition to tracking your progress in weight lifting, the app also has the capability to track your body measurements. This combination of features allows you to not only monitor your progress through weight numbers, but also see the visual changes in your body.











PumpX is for everyone
They enjoy PumpX

PumpX has been a game-changer for my workouts. Its focus on progressive overload has helped me see consistent progress and improvements. I highly recommend it for anyone looking to take their fitness to the next level.
Philip Reger, Baseball Player in “Zurich Barracudas”

I have tried several gym progress trackers in the past, but the PumpX stands out as the best one for me. One of the things I love the most about it is that it doesn’t require a lot of time to log my values so I can focus on the workout itself.
Cesar Ortiz, Founder and CEO of Kentrical

I have been using the PumpX at the gym for the past few months and it has completely changed my workout routine. I have seen significant improvements in my strength and endurance thanks to the app’s focus on progressive overload.
Alex Kara, SpinCareer Founder & CEO
Have a question?
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The best rated
progressive overload app
They enjoy PumpX as much as we do. So, why don’t you join us and be a part of the fastest growing community?
The progressive overload approach has helped me to consistently increase my strength and see progress in my lifts.
Victor Franco
PumpX User
I have been using this app for my fitness routine for the past few weeks and I really like it. I love that I can track my body measurements and see how they change over time.
Fernanda Castillo
PumpX User
I was looking for a progressive overload app for a long time and I finally found it. This app has completely transformed my strength training routine. It allowed me to continuously push myself and see progress in my lifts.
Anton Goncharenko
PumpX User
I would definitely recommend giving it a try if you’re looking to improve your strength training routine.
Edward Peluso
PumpX User
Definitely worth checking out if you’re looking to improve your fitness.
Ronald Urbina
PumpX User
I can create my own exercises and workouts, something I haven’t seen in other fitness apps.
Artem Pronskikh
PumpX User
Train Smarter.

Take control of your workouts and see results faster with our easy-to-use app. Track your progress in the gym and see your strength and muscle growth in real-time. Click the button below to try it out now!