AI COACH · NOW IN 2026

Lift smarter.
Grow stronger.
Hatch a beast.

PumpX pairs an AI strength coach with the gamified workout tracker your last six apps wish they were. Log sets, level up your Pumposaur, and compete with friends — all in one place.

4.9
App Store rating
142k
workouts logged this week
38M+
reps tracked
New insight
+12 XP Level up
1RM 177 lb PR
Featured in Men's Health·
★ App Store Fitness Top 50·
"The Strava for strength"·
Made for real lifters·
142,000 workouts / week·
Private groups, loud wins·
Product Hunt #2 of the day·
"Finally, an AI coach that actually gets it"·
Featured in Men's Health·
★ App Store Fitness Top 50·
"The Strava for strength"·
Made for real lifters·
142,000 workouts / week·
Private groups, loud wins·
Product Hunt #2 of the day·
"Finally, an AI coach that actually gets it"·
// What's inside

Everything your training notebook wishes it was.

AI Coach that reads your logs

Daily insights that actually know your training history. Spot plateaus, rebalance splits, and get the next workout cued up before you even open the app.

→ Trained on 38M+ reps

The fastest set logger on iOS

Three taps per set. Auto-suggested weights. Rest-timer that learns your pace. Your previous best, right next to the input.

→ Avg 1.8s per set

Analytics for lifters, not MBAs

Volume, consistency, muscle distribution, 1RM trends, and PRs surfaced without a spreadsheet in sight.

→ 12 dashboards

A Pumposaur that grows with you

Feed it reps. Hatch it. Evolve it. The streak tracker that actually feels good to maintain — no guilt, just progression.

→ Gamified streaks
// AI Coach

Your coach reads every rep. So your next one matters.

Most tracking apps give you numbers. PumpX gives you decisions. The AI Coach reviews your logs every morning and tells you exactly what to train, at what intensity, and why.

Daily insight
What to focus on today based on your last 30 days.
Plateau detection
Finds stagnant lifts before you notice.
Programmed workouts
Tap once, get a full session matched to your goal.
Context aware
Knows your injuries, equipment, and travel days.
AI Coach
Daily insight · 6:04 AM
✦ AI

Your upper body has gone 17 days without a session, and at 0.3 workouts/week you're training roughly once a month — far below what your hypertrophy goal needs. Get back under the bar this week with a chest or shoulder session to restart momentum.

MUSCLE GROUP · LAST 30 DAYS
Legs8 sessions · on track
Back5 sessions · slightly under
Chest2 sessions · needs focus
Shoulders1 session · plateau risk
YOUR PUMPOSAUR

A streak tracker
you'll actually feed.

Every set earns XP. Every session feeds your Pumposaur. Miss a week and it gets hungry — hit a PR and it hatches. It's the only streak mechanic that doesn't feel like guilt.

4
Evolution stages
12
Unlockable skins
Motivation loop
Pumposaur screen
+47 XP
🔥 7-day streak
// Analytics

The receipts for every rep.

Consistency charts, muscle distribution, 1RM progression, volume trends. Everything the coach uses to advise you — available to poke at yourself.

Lifting consistency

Workouts per month, last 7 months

3M
6M
1Y
All
17Nov 10Dec 1Jan 1Feb 2Mar 8Apr 12May 🏆 best month
Workouts / month
Nov '25 · 17 workouts 🏆
LAST 1RM · BENCH
225
lb
+15 lb
JanApr
MUSCLE DISTRIBUTION
TOTAL 95,685
Legs28%
Back22%
Chest18%
Arms14%
Shoulders10%
Core8%
Groups screen
S
sighjulsz
11:27 AM
New 1RM PR! 🎉 177 lb on Machine Hip Abductor
N
Nicholas
3:47 PM
Just finished Chest/Shoulder/Biceps! 🎉 New 1RM PR (177 lb) on Machine Fly
// Community

Your friends make you show up.

Private groups, live feeds, automatic PR celebrations. Cheer your friends on, compete on the leaderboard, and train in public — without broadcasting to 800 strangers.

Muscle Gain
Weight Loss
Powerlifting
Calisthenics
First 1000 reps
Over 40s
5am club

Start your
first session.

Free to download. Free to log. Free AI coaching for your first 30 days — then $8/mo or $60/year if you stay.

✓ No ads ✓ Your data stays yours ✓ Free for 30 days